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Rainbow Trout with Zucchini & Carrot Ragù

Rainbow Trout with Zucchini & Carrot Ragù

over Polenta plus Toasted Ciabatta Points & Parmesan
5.0(2)
Recipe Development Team
Recipe Development TeamUpdated on January 30, 2026
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Calories
780 kcal
Protein
45g protein
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Soy
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

½ ounce

Vidalia Onion Paste

1 unit

Ciabatta

(Contains: Wheat, Soy)

6 ounce

Carrot

1 unit

Onion

1 unit

Precooked Polenta

1 unit

Zucchini

1 unit

Crushed Tomatoes

2 tablespoon

Cream Cheese

(Contains: Milk)

½ tablespoon

Italian Seasoning

3 tablespoon

Parmesan Cheese

(Contains: Milk)

10 ounce

Rainbow Trout

(Contains: Fish)

1 teaspoon

Garlic Powder

Not included in your delivery

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Olive Oil

½ teaspoon (tsp)

Sugar

2 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

/ per serving
Calories780 kcal
Fat32 g
Saturated Fat12 g
Carbohydrate72 g
Sugar23 g
Dietary Fiber8 g
Protein45 g
Cholesterol130 mg
Sodium2270 mg
Potassium1710 mg
Calcium340 mg
Iron2.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Large Pan
Small pot
Potato Masher
Whisk

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons.

Make Ragù
2
  • Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, onion, and zucchini; season with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until veggies are softened and lightly browned, 7-10 minutes.

  • Add crushed tomatoes, Vidalia onion paste, ¼ cup water, and ½ tsp sugar (½ cup water and 1 tsp sugar for 4). Cook, stirring occasionally, until sauce has slightly thickened, 2-4 minutes.

  •  

Make Polenta & Toast
3
  • Meanwhile, heat a small pot over medium heat. Add polenta and ⅓ cup water (⅔ cup for 4 servings). Mash with a potato masher until mostly smooth, 30-60 seconds.

  • Whisk in sour cream, cream cheese, Parmesan, and 1 TBSP butter (2 TBSP for 4); cook, whisking occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. (If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.)

  • Meanwhile, halve and toast ciabatta.

Finish & Serve
4
  • Cut ciabatta on a diagonal into triangles and drizzle with olive oil.

  • Divide polenta and ragù between shallow bowls in separate sections. Serve ciabatta on the side.

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