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Turkish-Spiced Cauliflower & Chickpea Grain Bowls

with Dried Apricots, Tomato & Harissa Aioli
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Recipe Development Team
Recipe Development TeamUpdated on November 17, 2025
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Calories
710 kcal
Protein
20g protein
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Harissa Aioli

(Contains: Eggs)

1 unit

Chickpeas

1 ounce

Dried Apricots

10 ounce

Cauliflower Florets

1 unit

Tomato

2 unit

Scallions

1 tablespoon

Turkish Spice Blend

1 unit

Microwavable Grain Blend

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories710 kcal
Fat22 g
Saturated Fat2.5 g
Carbohydrate101 g
Sugar19 g
Dietary Fiber14 g
Protein20 g
Cholesterol10 mg
Sodium870 mg
Potassium990 mg
Calcium110 mg
Iron3.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Adjust oven racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.

  • Trim cauliflower into bite-size pieces. Drain and rinse chickpeas; pat very dry with paper towels. Trim and cut scallion whites into ½-inch batons; thinly slice scallion greens. Place apricots in a small bowl with enough water to cover; set aside. Dice tomato.

2
  • Toss cauliflower on a baking sheet with a drizzle of oil, half the Turkish Spice Blend, salt, and pepper.

  • Toss chickpeas and scallion whites on a separate baking sheet with a drizzle of oil, remaining Turkish Spice Blend, salt, and pepper.

  • Roast on top and middle racks, switching rack positions halfway through, until cauliflower is charred and cooked through and chickpeas are crisped, 25-30 minutes.

3
  • When veggies have 5 minutes remaining, massage grain blend in package; partially open package. Microwave until warmed through, 90 seconds.

  • Transfer to a large bowl and toss with apricots (draining first), tomato, a pinch of salt, and pepper.

4
  • Divide grain mixture between shallow bowls. Top with cauliflower and chickpeas in separate sections. Top with harissa aioli and scallion greens; serve.

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