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Turkish-Spiced Cauliflower & Chickpea Grain Bowls

Turkish-Spiced Cauliflower & Chickpea Grain Bowls

with Dried Apricots, Tomato & Harissa Aioli
4.0(237)Review SummaryRead review summary highlights
Christina Boateng
Christina BoatengUpdated on September 21, 2026
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Calories
: 
690 kcal
Protein
: 
21g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Eggs

Turkish-spiced cauliflower and golden chickpeas take center stage in this flavor-packed Mediterranean-inspired dinner! The veggies pair beautifully with warm grains dotted with sweet apricot and fresh tomato. Smoky harissa aioli and crisp scallion greens add a bright finishing touch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Harissa Aioli

(Contains: Eggs)

1 unit

Chickpeas

1 ounce

Dried Apricots

10 ounce

Cauliflower Florets

1 unit

Tomato

2 unit

Scallions

1 tablespoon

Turkish Spice Blend

1 unit

Microwavable Grain Blend

Not included in your delivery

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Black Pepper

per serving
Calories690 kcal
Fat22 g
Saturated Fat2.5 g
Carbohydrate101 g
Sugar19 g
Dietary Fiber15 g
Protein21 g
Cholesterol10 mg
Sodium870 mg
Potassium1170 mg
Calcium130 mg
Iron4.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Bowl
•Baking Sheet
•Small Bowl
•Paper Towel
•Strainer

Cooking Steps

Prep
1
  • Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.

  • Trim cauliflower into bite-size pieces. Drain and rinse chickpeas; pat very dry with paper towels. Trim scallions. Cut whites into ½-inch batons; thinly slice greens. Place apricots in a small bowl with enough water to cover; set aside. Dice tomato.

Roast Veggies & Chickpeas
2
  • Toss cauliflower on a baking sheet with a drizzle of oil, half the Turkish Spice Blend, salt, and pepper.

  • Toss chickpeas and scallion whites on a separate baking sheet with a drizzle of oil, remaining Turkish Spice Blend, salt, and pepper.

  • Roast on top and middle racks, swapping rack positions halfway through, until cauliflower is charred and cooked through and chickpeas are crisped, 25-30 minutes.

Warm Grains
3
  • When veggies and chickpeas have 5 minutes remaining, massage grain blend in package; partially open package. Microwave until warmed through, 90 seconds.

  • Transfer grain blend to a large bowl and toss with apricots (draining first), tomato, a pinch of salt, and pepper.

Serve
4
  • Divide grain mixture between shallow bowls. Top with cauliflower and chickpeas in separate sections. Drizzle with harissa aioli and sprinkle with scallion greens. Serve.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: The Turkish spice blend and harissa aioli were standout hits — the aioli in particular was described as the ingredient that tied everything together 🌶️.
  • Ease of prep: The recipe is straightforward, with the microwavable grain blend making the grain step especially quick and hands-on.
  • Suggestions: Add more cauliflower if you want a heartier bowl; one reviewer also suggested lentils for extra plant-based protein, and another noted the rehydrated apricots were barely noticeable flavor-wise.
  • Spice level: The Turkish spice blend brings real heat — those sensitive to spice may want to use it sparingly on the cauliflower and chickpeas.
  • Chickpeas: Roast the chickpeas for the full 25–30 minutes, swapping rack positions halfway through, to get them properly crisped rather than soft.
AI-generated from customer reviews

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