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Turkish-Spiced Cauliflower & Chickpea Grain Bowls

Turkish-Spiced Cauliflower & Chickpea Grain Bowls

with Dried Apricots, Tomato & Harissa Aioli
Recipe Development Team
Recipe Development TeamUpdated on January 30, 2026
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Calories
710 kcal
Protein
20g protein
Difficulty
Medium
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Harissa Aioli

(Contains: Eggs)

1 unit

Chickpeas

1 ounce

Dried Apricots

10 ounce

Cauliflower Florets

1 unit

Tomato

2 unit

Scallions

1 tablespoon

Turkish Spice Blend

1 unit

Microwavable Grain Blend

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories710 kcal
Fat22 g
Saturated Fat2.5 g
Carbohydrate101 g
Sugar19 g
Dietary Fiber14 g
Protein20 g
Cholesterol10 mg
Sodium870 mg
Potassium990 mg
Calcium110 mg
Iron3.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Baking Sheet
Small Bowl
Paper Towel
Strainer

Cooking Steps

1
  • Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.

  • Trim cauliflower into bite-size pieces. Drain and rinse chickpeas; pat very dry with paper towels. Trim scallions. Cut whites into ½-inch batons; thinly slice greens. Place apricots in a small bowl with enough water to cover; set aside. Dice tomato.

2
  • Toss cauliflower on a baking sheet with a drizzle of oil, half the Turkish Spice Blend, salt, and pepper.

  • Toss chickpeas and scallion whites on a separate baking sheet with a drizzle of oil, remaining Turkish Spice Blend, salt, and pepper.

  • Roast on top and middle racks, swapping rack positions halfway through, until cauliflower is charred and cooked through and chickpeas are crisped, 25-30 minutes.

3
  • When veggies and chickpeas have 5 minutes remaining, massage grain blend in package; partially open package. Microwave until warmed through, 90 seconds.

  • Transfer grain blend to a large bowl and toss with apricots (draining first), tomato, a pinch of salt, and pepper.

Serve
4
  • Divide grain mixture between shallow bowls. Top with cauliflower and chickpeas in separate sections. Drizzle with harissa aioli and sprinkle with scallion greens. Serve.