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Roasted Chickpea Caesar Salad

Roasted Chickpea Caesar Salad

with Grape Tomatoes & Garlicky Croutons
4.5(7.4K)1559 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 01, 2026
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Calories
1030 kcal
Protein
19g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Wheat
  • Milk

All hail this veg-ified version of Caesar salad that our chefs dreamed up. You’ll roast chickpeas in a ranch-flavored spice until they’re crispy and crackly. Toss together fresh lettuce, grape tomatoes, Parmesan cheese, homemade croutons, and a vegetarian Caesar dressing—then romaine calm while you find yourself unable to resist this BRUT-iful salad.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Chickpeas

1 tablespoon

Ranch Spice

1 unit

Lemon

4 ounce

Grape Tomatoes

1 unit

Baby Lettuce

6 tablespoon

Mayonnaise

(Contains: Eggs)

2 tablespoon

Soy Sauce

(Contains: Soy, Wheat)

2 teaspoon

Garlic Powder

2 teaspoon

Dijon Mustard

1 teaspoon

Hot Sauce

1 unit

Demi-Baguette

(Contains: Soy, Wheat)

3 tablespoon

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

Salt

Pepper

2 teaspoon

Cooking Oil

2 tablespoon

Olive Oil

per serving
Calories1030 kcal
Fat65 g
Saturated Fat12 g
Carbohydrate85 g
Sugar13 g
Dietary Fiber10 g
Protein19 g
Cholesterol95 mg
Sodium1930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Paper Towel
Baking Sheet
Whisk
Small Bowl
Medium Bowl
Large Bowl

Cooking Steps

Roast Chickpeas
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Drain and rinse chickpeas; dry thoroughly with paper towels. Toss on a baking sheet with a large drizzle of oil, half the Ranch Spice (all for 4), and ½ tsp salt (1 tsp for 4). • Roast on top rack for 13 minutes (you’ll add more to the sheet then). (It’s natural for chickpeas to pop a bit while roasting.)

Prep & Make Dressing
2

• Quarter lemon. Chop lettuce into bite-size pieces. Halve tomatoes lengthwise. • In a small bowl, whisk together mayonnaise, half the mustard, half the hot sauce, 1 tsp soy sauce (we sent more), ½ tsp garlic powder, juice from two lemon wedges, and a big pinch of pepper. (For 4, use all the mustard, all the hot sauce, 2 tsp soy sauce, 1 tsp garlic powder, and juice from whole lemon.) (TIP: If needed, add water ½ tsp at a time until mixture reaches a drizzling consistency.)

Make Croutons
3

• Cut baguette into ½-inch cubes. TIP: Slice baguette lengthwise, like you’re making a sandwich, then cut each half into ½-inch strips to make cubes. • In a medium bowl, toss bread with remaining garlic powder, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until coated. • Once chickpeas have roasted 13 minutes, remove sheet from oven. Carefully push chickpeas to one side of sheet. Spread bread out on empty side. (For 4, leave chickpeas roasting. Use a second sheet for bread; toast on middle rack.) • Return to top rack until croutons are golden brown, 5-7 minutes.

Assemble Salad & Serve
4

• In a large bowl, toss lettuce with as much dressing as you like. Add tomatoes, croutons, half the chickpeas, and half the Parmesan; toss to combine. • Divide salad between plates. Top with remaining chickpeas and remaining Parmesan. Serve with any remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the homemade Caesar dressing and crunchy roasted chickpeas, though some found the dressing too mayo-heavy or salty.
  • Ease of prep: Massaging the kale and making croutons took extra time, but most found it worthwhile for the improved texture and flavor.
  • Suggestions: Consider adding protein like chicken or salmon; some preferred romaine lettuce over kale for a more traditional Caesar.
  • Portions: Several noted not enough lettuce was provided to make two full meal-sized salads.
  • Crunch factor: Homemade croutons and crispy chickpeas added satisfying texture that many customers enjoyed 🥗.
AI-generated from customer reviews

Reviews from our home cooks

K
Kathy HennCooked for 4 people
|Jun 18, 2025

The Roasted Chickpea Caesar Salad instantly became a family favorite! On an extremely hot day, I opted to air fry the chickpeas instead of using the oven, and I couldn't be happier with the results. The chickpeas came out perfectly crispy and full of flavor, adding a satisfying crunch to the salad without heating the kitchen. The salad itself was wonderfully fresh, featuring an outstanding balance of crisp romaine lettuce, tangy Caesar dressing, and a sprinkle of Parmesan cheese that brought everything together. The air-fried chickpeas made for an excellent protein alternative, making the dish not only delicious but also filling. Overall, this salad exceeded my expectations! It's a fantastic option for anyone seeking a healthy meal that's easy to prepare and packed with flavor. I highly recommend giving it a try-especially if you're looking to avoid the oven on hot days!

A
AnonymousCooked for 4 people
|Mar 23, 2022

This salad was so good!! And it was so easy to make! The warm roasted chickpeas and warm garlicky croutons were a nice contrast to the cool lettuce and tomatoes. My whole family loved this one! And it was a nice option for dinner on a Friday during Lent when we don't eat meat. I will definitely make this one again!

A
AnonymousCooked for 2 people
|Mar 11, 2022

The Caesar dressing was so good! And the ranch roasted chickpeas were an addition I didn't know a salad needed. Best salad I've had in a very long time!

H
Heather MunozCooked for 2 people
|May 6, 2023

Great twist on a Caesar salad. Dressing was slightly spicy. Loved the chickpeas for protein and the croutons were so light and fluffy.

N
Nancy NesbitCooked for 2 people
|Aug 18, 2023

A light yet filling meal. The chickpeas really helped to add plenty of protein to make this a proper meal. The fish-free Caesar dressing was delicious! The soy sauce was a surprisingly great vegetarian alternative to the anchovy typically used in Caesar, helped lend the same umami flavor. My partner doesn't like chickpeas so I ended up having some leftover that I took to work to eat as a protein-rich snack.

M
Marella DeanCooked for 4 people
|Jun 25, 2025

I love a classic Caesar salad, and this was an excellent take on it with homemade dressing and roasted chickpeas.

R
Rhonda C ElsaesserCooked for 2 people
|May 24, 2023

The caesar salad meal is one of my favorites. I add some anchovy paste to the dressing mix for that extra love. Then topped it with shrimp I cooked in the air fryer from the market.

A
AnonymousCooked for 2 people
|Mar 28, 2022

Really good proportions for this one - a shrimp, tomato, crouton, and chickpea in every bite of salad!

A
AnonymousCooked for 2 people
|May 22, 2022

Everyone craves a good Caesar. And while we had high hopes for this dish as a Hall of Famer, it didn't quite reach that crave-worthy level. The Roasted Chickpeas and Garlicky Croutons added to the dish, but it's a combination of the dressing not being quite right (tasted too mayo-y) in addition to missing a necessary burst of flavor is what led it to just being OK. Our favorite salad so far is the Pecan Crusted Chicken, so perhaps if we went with the suggested chicken, or my preference, a salmon, it would have been better. Maybe it was missing that traditional anchovie flavor in the dressing. Or perhaps we'd like it more wrapped in a tortilla. It's workable! But our feeling is that its status is because it's the most requested due to the expectations vs. the result.

S
Susan HittCooked for 2 people
|Jun 25, 2024

Very tasty! But the prep & cooking time definitely took longer than expected. I suggest making the croutons & the roasted chickpeas a day ahead of time.

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