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Roasted Salmon & Mediterranean Potatoes

Roasted Salmon & Mediterranean Potatoes

with Carrot, Zucchini & Feta Jumble
Christina Boateng
Christina BoatengUpdated on June 12, 2026
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Calories
710 kcal
Protein
39g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Red Onion

½ tablespoon

Fry Seasoning

12 ounce

Potatoes

1 unit

Zucchini

9 ounce

Carrot

½ tablespoon

Mediterranean Spice Blend

1 teaspoon

Garlic Powder

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

3 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories710 kcal
Fat37 g
Saturated Fat10 g
Carbohydrate57 g
Sugar13 g
Dietary Fiber8 g
Protein39 g
Cholesterol115 mg
Sodium590 mg
Potassium2040 mg
Calcium240 mg
Iron2.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Baking Sheet
Paper Towel
Large Bowl

Cooking Steps

Prep
1
  • Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Trim, peel, and cut carrots on a diagonal into ½-inch pieces. Trim and cut zucchini on a diagonal into ½-inch rounds. Halve, peel, and cut onion into ½-inch-thick wedges.

Roast Veggies
2
  • Toss potatoes on one side of a baking sheet with a drizzle of oil, garlic powder, half the Mediterranean Spice Blend (all for 4 servings), and saltTIP: Line sheet with parchment paper for easy cleanup!

  • Toss carrots, zucchini, and onion on empty side of sheet with a drizzle of oil, salt, and pepper.

  • Roast veggies on top rack for 5 minutes (they’ll finish roasting in the next step).

Roast Chicken & Veggies
3
  • While veggies roast, pat chicken* dry with paper towels; season with a drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. Place on a second lightly oiled baking sheet.

  • Once veggies have roasted 5 minutes, carefully transfer sheet with veggies to middle rack. Place sheet with chicken on top rack. Roast until veggies are browned and tender and chicken is cooked through, 18-22 minutes.

Finish & Serve
4
  • Carefully transfer carrots, zucchini, and onion to a large bowl. Add feta; toss to combine.

  • Transfer chicken to a cutting board; slice crosswise.

  • Divide veggie jumble, potatoes, and chicken between plates. Serve.