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Roasted Sweet Potato Farro Bowls

Roasted Sweet Potato Farro Bowls

with Marinated Cranberries & Pepitas
4.0(2.1K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
750 kcal
Protein
15g protein
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Veggie Stock Concentrate

¼ cup

Parmesan Cheese

1 unit

Onion

1 unit

Lemon

2 unit

Sweet Potato

¾ cup

Farro

(Contains: Wheat)

1 teaspoon

Chili Powder

1 ounce

Dried Cranberries

2 ounce

Watercress

½ ounce

Pepitas

Not included in your delivery

1 tablespoon (tbsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Sugar

2 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories750 kcal
Fat31 g
Saturated Fat10 g
Carbohydrate101 g
Sugar27 g
Dietary Fiber16 g
Protein15 g
Cholesterol30 mg
Sodium340 mg
Potassium1060 mg
Calcium110 mg
Iron6.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Medium Pot
Large Bowl
Small Bowl
Zester
Whisk

Cooking Steps

Cook Farro
1

• Place a lightly oiled baking sheet on top rack and preheat oven to 425 degrees. • In a medium pot, combine farro, stock concentrate, and 3½ cups water (6 cups for 4 servings). Bring to a boil and cook until farro is tender, 25-30 minutes. TIP: If you end up with any excess stock, simply pour it out. Alternatively, if stock evaporates before farro is done, add a splash of water.

Prep and Roast Veggies
2

• Meanwhile, wash and dry produce. • Halve, peel, and cut onion into 1-inch- thick wedges. Dice sweet potatoes into ½-inch pieces. Toss veggies in a large bowl with a large drizzle of oil, chili powder, salt, and pepper. Carefully spread out on prepared baking sheet. • Roast until browned and tender, 20-25 minutes.

Marinate Cranberries
3

• While veggies roast, zest and quarter lemon (for 4 servings, zest one lemon and quarter both). • In a small bowl, combine juice from 2 lemon wedges and 1 tsp sugar (4 lemon wedges and 2 tsp sugar for 4). Stir in cranberries. • Let marinate, stirring occasionally, at least 15 minutes.

Make Dressing
4

• Once cranberries are marinated, transfer lemon juice marinade to a second large bowl (leaving cranberries in small bowl). Whisk 1 TBSP olive oil (2 TBSP for 4 servings) into bowl with marinade; taste and season with salt and pepper.

Finish Farro and Make Salad
5

• Stir 2 TBSP butter (4 TBSP for 4 servings), half the roasted veggies, and half the dressing into pot with farro. Season with salt and pepper. • To bowl with remaining dressing, add watercress, marinated cranberries, and remaining roasted veggies; toss to coat. Season with salt and pepper.

Serve
6

• Divide farro mixture between bowls. Top with salad. Sprinkle with Parmesan, pepitas, and as much lemon zest as you like. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the unique blend of sweet and savory flavors, with cranberries adding a delightful tang 🍲.
  • Ease of prep: Some found it time-consuming, with farro taking longer to cook than expected; others enjoyed the hands-on process.
  • Suggestions: Consider toasting the pepitas, adding extra herbs for deeper flavor, or swapping watercress for arugula or spinach.
  • Portions: Generous servings; many had leftovers for lunch the next day or found it filling enough for 3-4 meals.
  • Texture: Customers enjoyed the variety of textures, from chewy farro to crunchy pepitas and tender sweet potatoes.
AI-generated from customer reviews