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Polenta with Zucchini Ragù & Salmon

Polenta with Zucchini Ragù & Salmon

plus Toasted Ciabatta Points & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on January 01, 2025
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Calories
920 kcal
Protein
43g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Wheat
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

6 ounce

Carrots

1 unit

Onion

1 unit

Zucchini

1 teaspoon

Garlic Powder

1 tablespoon

Italian Seasoning

1 unit

Crushed Tomatoes

1 unit

Precooked Polenta

1.5 tablespoon

Sour Cream

(Contains: Milk)

2 tablespoon

Cream Cheese

(Contains: Milk)

3 tablespoon

Parmesan Cheese

(Contains: Milk)

1 unit

Ciabatta Bread

(Contains: Soy, Wheat)

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

Salt

Pepper

Cooking Oil

Sugar

Olive Oil

Butter

(Contains: Milk)

Cooking Oil

/ per serving
Calories920 kcal
Fat50 g
Saturated Fat15 g
Carbohydrate66 g
Sugar21 g
Dietary Fiber7 g
Protein43 g
Cholesterol130 mg
Sodium1870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Large Pan
Small pot
Potato Masher
Whisk
Paper Towel

Cooking Steps

Prep
1

• Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. Trim and halve zucchini lengthwise; cut crosswise into 1⁄2-inch-thick half-moons.

Pat chicken* or salmon* dry with paper towels, season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or salmon (skin sides down); cook chicken until cooked through, 3-5 minutes per side, or cook salmon until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a plate. Wipe out pan.

Make Ragu
2

• Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, onion, and zucchini; season with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until veggies are softened and lightly browned, 7-10 minutes. • Add crushed tomatoes, 1⁄4 cup water, and 1⁄2 tsp sugar (1⁄2 cup water and 1 tsp sugar for 4). Cook, stirring occasionally, until sauce has slightly thickened, 2-4 minutes.

Use pan used for chicken or salmon here.

Make Polenta & Toast
3

• Meanwhile, heat a small pot over medium heat. Add polenta and 1⁄3 cup water (2⁄3 cup for 4 servings). Mash with a potato masher until mostly smooth, 30-60 seconds. • Whisk in sour cream, cream cheese, Parmesan, and 1 TBSP butter (2 TBSP for 4); cook, whisking occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. (If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.) • Meanwhile, halve and toast ciabatta.

Finish & Serve
4

• Cut ciabatta on a diagonal into triangles and drizzle with olive oil. • Divide polenta and ragù between shallow bowls in separate sections. Serve ciabatta on the side.

Slice chicken crosswise (no need to slice salmon!). Serve chicken or salmon atop polenta.

Salmon is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The polenta and salmon were well-received, but some found the zucchini ragù overwhelmed by tomato.
  • Ease of prep: First-time polenta makers found it surprisingly good, though some struggled with vegetable cooking times.
  • Suggestions: Consider cooking carrots first before adding other veggies. Try using fresh garlic instead of powder for more depth.
AI-generated from customer reviews
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