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Seared Sesame Tuna over Rice

Seared Sesame Tuna over Rice

with Ginger Aioli and Arugula Radish Salad

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Ginger and garlic are an aioli match made in heaven and the perfect dressing for our seared ahi tuna. We round out this quick and easy meal with the addition of hearty basmati rice, peppery arugula, and crunchy radishes.

Tags:Gluten-free
Allergens:EggsFish

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

½ cup

Basmati Rice

1 thumb

Ginger

2 clove

Garlic

3 unit

Radishes

2 unit

Scallions

1 jar

Mayonnaise

(ContainsEggs)

2 tablespoon

White Wine Vinegar

12 ounce

Tuna

(ContainsFish)

3 tablespoon

Sesame Seeds

2 ounce

Arugula

Not included in your delivery

unit

Salt

unit

Pepper

2 teaspoon

Olive Oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2456.0080000000003 kJ
Calories587 kcal
Fat24 g
Saturated Fat3 g
Carbohydrate45 g
Sugar1 g
Dietary Fiber3 g
Protein50 g
Cholesterol88 mg
Sodium182 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Pot
Peeler
Small Bowl
Large Pan
Large Bowl
Instructionsarrow up iconarrow up icon
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1

Cook the rice: Bring 1 cup water and a large pinch of salt to a boil in a small pot. Once boiling, add the rice, cover, and reduce to a low simmer for 15-20 minutes, until tender.

2

Wash and dry all produce. Thinly slice the scallion greens (reserve the whites for another use). Thinly slice the radishes. Finely mince or grate ¼ teaspoon garlic. Peel and mince or grate ½ teaspoon ginger.

3

In a small bowl, combine 2 Tablespoons mayonnaise, a pinch of garlic (to taste), a pinch of ginger (to taste), and ½ teaspoon white wine vinegar. Thin with about 1 teaspoon water to reach a drizzling consistency. Season with salt and pepper. Taste and adjust with more ginger, garlic, or vinegar, if desired.

4

Season the tuna on both sides with salt and pepper. Press the sesame seeds onto both sides of the tuna to adhere. Heat a drizzle of olive oil in a large pan over high heat. Add the tuna to the pan. Cook about 1 minute per side, until golden brown on the outside but still very rare on the inside. TIP: If you’d like your tuna less rare, lower the heat and cook a couple minutes longer.

5

In a large bowl, toss together the arugula, radishes, a drizzle of olive oil, and a drizzle of white wine vinegar. Season with salt and pepper.

6

Serve: Thinly slice the tuna. Plate the tuna on a bed of rice with the salad on the side. Drizzle with the aioli, and garnish with scallion greens. Enjoy!