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Sheet Pan Lemon-Dill Trout & Broccoli
Sheet Pan Lemon-Dill Trout & Broccoli

Sheet Pan Lemon-Dill Trout & Broccoli

with Roasted Fingerling Potatoes

Recipe Development Team
Recipe Development TeamPublished on January 28, 2025

This elegant and flavorful meal is easy enough for a busy weeknight but always bound to impress. You’ll season steelhead trout with lemon and dill before roasting to tender perfection alongside fingerling potatoes and broccoli. A final squeeze of fresh lemon juice adds brightness to this hearty plate.

Tags:
Carb Smart
Fiber Smart
Easy Prep
Allergens:
Fish
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

12 ounce

Fingerling Potatoes

8 ounce

Broccoli

¼ ounce

Dill

1 unit

Lemon

10 ounce

Steelhead Trout

(Contains: Fish)

Not included in your delivery

Salt

Pepper

Cooking Oil

Butter

(Contains: Milk)

Nutrition Values

/ per serving
Calories720 kcal
Fat48 g
Saturated Fat16 g
Carbohydrate43 g
Sugar5 g
Dietary Fiber7 g
Protein33 g
Cholesterol110 mg
Sodium125 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Zester
Paper Towel
Large Bowl
Aluminum Foil

Instructions

Roast Potatoes
1

• Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce. • Halve potatoes lengthwise. • Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until browned and tender, 20-25 minutes.

Prep
2

• Meanwhile, cut broccoli into bite-size pieces if necessary. Pick and roughly chop fronds from dill. Zest and quarter lemon.

Roast Trout & Broccoli
3

• Toss broccoli on one side of a second baking sheet with a drizzle of oil, salt, and pepper. • Pat trout* dry with paper towels. Place in a large bowl with a drizzle of oil, dill, lemon zest, juice from two lemon wedges, salt, and pepper (use a large drizzle of oil and juice from four wedges for 4 servings). Rub to coat. • Place trout, skin sides down, on empty side of sheet. Top each fillet with 1 TBSP butter. Roast on top rack, 10-12 minutes. • Once trout and broccoli have roasted 10-12 minutes, remove sheet from oven. Transfer trout to a plate; tent with foil to keep warm. Continue roasting broccoli until browned and tender, 3-5 minutes more.

Serve
4

• Divide trout, potatoes, and broccoli between plates. Serve with remaining lemon wedges on the side.

Trout is fully cooked when internal temperature reaches 145°.

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