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Sweet Thai Chili Salmon

Sweet Thai Chili Salmon

with Asparagus, Zucchini & Scallions
4.5(312)85 Reviews
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2026
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Calories
440 kcal
Protein
33g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish

This delicious fish dish involves just six simple ingredients, one sheet pan, and 30 minutes on the clock. Get ready to whip up restaurant-worthy salmon fillets brushed with a garlicky sweet and spicy chili sauce and roasted to a juicy finish alongside tender carrots, zucchini, and scallions. It’s a light meal with clean flavors that cooks up in a flash (with minimal cleanup) for a weeknight-friendly win-win-win!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Zucchini

6 ounce

Asparagus

2 unit

Scallions

1 clove

Garlic

1 ounce

Sweet Thai Chili Sauce

10 ounce

Salmon

(Contains: Fish)

6 ounce

Carrots

Not included in your delivery

Salt

Pepper

Cooking Oil

per serving
Calories440 kcal
Fat28 g
Saturated Fat5 g
Carbohydrate16 g
Sugar12 g
Dietary Fiber3 g
Protein33 g
Cholesterol90 mg
Sodium200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Small Bowl
Large Bowl
Baking Sheet
Paper Towel

Cooking Steps

Prep & Make Sauce
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim and cut scallions into 1-inch pieces. Trim and halve zucchini lengthwise; cut crosswise into 1⁄2-inch-thick half-moons. Peel and mince or grate garlic. • In a small bowl, combine garlic and chili sauce (you’ll use it in Step 3).

Roast Veggies
2

• In a large bowl, toss carrots and scallions with a drizzle of oil, salt, and pepper; transfer to one side of a lightly oiled baking sheet. TIP: Line sheet with parchment paper first for easier cleanup. • Toss zucchini on empty side of sheet with a drizzle of oil, salt, and pepper. • Roast on top rack for 10 minutes (you’ll add more to the sheet then).

Roast Salmon
3

• Pat salmon dry with paper towels and season all over with salt and pepper. • Once veggies have roasted 10 minutes, remove sheet from oven and carefully push veggies to one side. • Carefully place salmon, skin sides down, on empty side of sheet and brush with garlic chili sauce. • Return sheet to top rack and roast until salmon is cooked through and veggies are browned and tender, 8-10 minutes more. (For 4 servings, leave veggies roasting; arrange salmon on a second baking sheet and roast on middle rack.)

Serve
4

• Divide veggies and salmon between plates. Serve.

Fish is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the sweet Thai chili sauce on the salmon, though some wished for more sauce to enhance overall flavor 🍲.
  • Ease of prep: Customers praised the quick and easy preparation, with minimal cleanup thanks to the one-pan approach.
  • Suggestions: Consider adding rice or another starch to round out the meal. Try pan-frying salmon for crispy skin.
  • Portions: Some found the meal light; adding a side dish or increasing veggie portions could make it more filling.
  • Veggies: While many enjoyed the vegetables, a few suggested varying the mix or adding more seasoning for extra flavor.
AI-generated from customer reviews

Reviews from our home cooks

C
Charles GillCooked for 2 people
|Feb 26, 2024

This absolutely slapped. Added a little bit of Japanese 7 spice to the veggies (had asparagus along with the carrots and zucchini) and the whole meal was delicious. Great, easy salmon dish.

B
Brenda MillsCooked for 2 people
|Mar 10, 2024

One of the first fish dishes we tried. Really tasty.

V
Valerie BrighamCooked for 4 people
|Mar 10, 2024

Fantastic flavor on the salmon. Nice flavor combo with the veggies.

T
Tammy SwitzerCooked for 2 people
|Jun 28, 2025

Easy to prepare. I do not enjoy cooking and this made it easy and stress free. Restaurant caliber flavor.

M
Margaret HardnerCooked for 2 people
|Sep 10, 2025

Everything was tasty in its own but the meal seemed like 3 separate dishes. Maybe a sweet chili sauce that could be drizzled over the finished rice and veggie would pull it together.

D
Danielle FriedliebCooked for 2 people
|Sep 11, 2025

The sauce was good, but there could have been double it to pour extra over salmon and rice when it was done cooking.

R
Rhea LeachCooked for 2 people
|Sep 26, 2025

This tasted soo good and was very easy to make, I hope I can get this one again.

W
Will LonsdaleCooked for 2 people
|Jul 2, 2025

Salmon is not as good baked in the oven. Pan fry for crispy skin and add sauce later

A
Alisa FranczekCooked for 2 people
|Mar 11, 2024

This meal was very tasty, but the portions were far too small. I was able to eat both portions by myself, and I felt that I could've eaten more.

N
Niambi BeyCooked for 2 people
|Mar 1, 2024

My daughter is a very picky eater and she loved it. She wants to pick this recipe again. I also enjoyed the sweet chili and the delivery was all in time.

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