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[SIDE CARB SWAP WHITE RICE TO MICROWAVABLE RICE] Chicken in White Wine Vinegar-Artichoke Sauce with Rice and Zucchini

[SIDE CARB SWAP WHITE RICE TO MICROWAVABLE RICE] Chicken in White Wine Vinegar-Artichoke Sauce with Rice and Zucchini

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
550 kcal
Protein
38g protein
Total Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Microwavable Rice

10 ounce

Chopped Chicken Breast

1 unit

Onion

1 unit

Zucchini

5 teaspoon

White Wine Vinegar

1 unit

Marinated Artichoke Hearts

1 teaspoon

Dried Thyme

1 clove

Garlic

1 teaspoon

Smoked Paprika

cup

White Rice

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

0.13 teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories550 kcal
Fat20 g
Saturated Fat7 g
Carbohydrate55 g
Sugar6 g
Dietary Fiber2 g
Protein38 g
Cholesterol125 mg
Sodium150 mg
Potassium400 mg
Calcium60 mg
Iron4.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Halve, peel, and finely dice onion. Peel and mince or grate garlic. Roughly chop artichoke hearts.

Cook Rice
2
  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Roast Zucchini
3
  • Toss zucchini on a baking sheet with a drizzle of oil, half the paprika (you'll use the rest in the next step)salt, and pepper. Roast on top rack until tender and lightly browned, 14-16 minutes.

Sear Chicken
4
  • Meanwhile, open package of chicken* and drain off any excess liquid.

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken, remaining paprika, half the thyme (you'll use the rest later), salt, and pepper. Cook, stirring occasionally, until lightly browned, 3-5 minutes (chicken will finish cooking in the next step).

     

Make Sauce & Finish Chicken
5
  • To pan with chicken, add a drizzle of olive oiloniongarlic, remaining thyme, and a pinch of sugar. Cook, stirring occasionally, until onion has softened, 2-3 minutes. Add vinegar and cook, stirring, until most of the liquid has evaporated, 30 seconds.

  • Add artichoke hearts and ½ cup water. Cook, stirring occasionally, until sauce has thickened and chicken is cooked through, 2-3 minutes.

  • Stir in sour cream and 1 TBSP butter (2 TBSP for 4 servings). Cook, stirring, until butter has melted, 1-2 minutes. Taste and season with salt and pepper.

Serve
6
  • Divide rice, chicken, and zucchini between shallow bowls or plates. Spoon any remaining sauce from pan over chicken. Serve.

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