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[SIDE VEG DOUBLE BROCCOLI] Couscous Fagioli with Toasted Breadcrumbs, Carrots, Celery and Cannellini Beans

Recipe Development Team
Recipe Development TeamUpdated on October 24, 2025
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Calories
590 kcal
Protein
22g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Veggie Stock Concentrate

½ cup

Israeli Couscous

(Contains: Wheat)

1 unit

Tomato Paste

ounce

Carrots

1 unit

Cannellini Beans

1 unit

Crushed Tomatoes

3 clove

Garlic

1 tablespoon

Italian Seasoning

3 tablespoon

Parmesan Cheese

(Contains: Milk)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 teaspoon

Chili Flakes

2 unit

Scallions

2.5 ounce

Celery

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories590 kcal
Fat11 g
Saturated Fat3 g
Carbohydrate88 g
Sugar19 g
Dietary Fiber15 g
Protein22 g
Cholesterol10 mg
Sodium1150 mg
Potassium1350 mg
Calcium220 mg
Iron4.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Wash and dry produce.

  • Peel and mince garlic. Thinly slice scallions, separating whites from greens. Peel and dice carrots into ¼-inch pieces. Dice celery into ¼-inch pieces.

2
  • In a large pot, heat a drizzle of oil over medium-high heat. Add garlic and scallion whites; cook, stirring, until fragrant, 1-2 minutes. Add carrots and celery; season with salt and pepper. Cook, stirring, until softened, 2-3 minutes.

  • Stir in tomato paste, crushed tomatoes, beans and their liquid, stock concentrates, half the Italian Seasoning (all for 4 servings), 2 cups water (4 cups for 4 servings), a pinch of chili flakes, salt, and pepper. Bring to a boil, then reduce heat to medium. Cook, stirring occasionally, until slightly thickened, 6-8 minutes. 

3
  • Add couscous to soup; season with salt and pepper. Cook, stirring occasionally, until couscous is tender, 6-8 minutes.

  • Meanwhile, in a medium pan, heat a drizzle of olive oil over medium heat. Add panko and a pinch of salt and pepper; cook, stirring, until lightly browned, 3-5 minutes. TIP: Watch carefully to avoid burning.

4
  • Divide soup between bowls. Top with Parmesan, toasted panko, scallion greens, and a pinch of pepper to taste. Serve.