Skip to main content
Smashed Bean & Tomato Chicken

Smashed Bean & Tomato Chicken

with Roasted Broccoli & Cauliflower
Recipe Development Team
Recipe Development TeamUpdated on September 03, 2025
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
470 kcal
Protein
44g protein
Total
2 minutes
Difficulty
Easy

Creamy Great Northern bean mash infused with tomatoes, onions, garlic, and herbs sets the stage for a tender grilled chicken breast. A bright tomato-garlic relish on top adds acidity and depth, while roasted broccoli and garlic-chive cauliflower round out the meal. **Ingredients:** Boneless Chicken Breast With Rib Meat, Tomatoes, Broccoli, Great Northern Beans (Prepared Great Northern Beans, Water, Salt, Calcium Chloride (Firming Agent)), Cauliflower, Red Onions, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Garlic, Water, Toasted Garlic Powder, Granulated Onion, Vinegar, Sea Salt, Toasted Garlic, Red Wine Vinegar (Diluted With Water To 5% Acidity), Parsley, Onions, Dried Oregano, Dried Thyme, Dried Dill, Black Pepper, Dried Rosemary, Lemon Powder (Citric Acid, Natural Lemon Flavor), Dried Chives The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (360g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Boneless Chicken Breast with Rib Meat

Tomatoes

Broccoli

Great Northern Beans

Cauliflower

Red Onions

Olive Pomace Oil

Garlic

Water

Toasted Garlic Powder

Granulated Onion

Vinegar

Sea Salt

Toasted Garlic

Red Wine Vinegar

Parsley

Onions

Dried Oregano

Dried Thyme

Dried Dill

Black Pepper

Dried Rosemary

Lemon Powder

Dried Chives

Calories470 kcal
Fat16 g
Saturated Fat3 g
Carbohydrate35 g
Sugar7 g
Dietary Fiber10 g
Protein44 g
Cholesterol115 mg
Sodium740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.