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Smashed Bean & Tomato Chicken

Smashed Bean & Tomato Chicken

with Roasted Broccoli & Cauliflower
Recipe Development Team
Recipe Development TeamUpdated on September 03, 2025
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Calories
470 kcal
Protein
44g protein
Total
2 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Boneless Chicken Breast with Rib Meat

Tomatoes

Broccoli

Great Northern Beans

Cauliflower

Red Onions

Olive Pomace Oil

Garlic

Water

Toasted Garlic Powder

Granulated Onion

Vinegar

Sea Salt

Toasted Garlic

Red Wine Vinegar

Parsley

Onions

Dried Oregano

Dried Thyme

Dried Dill

Black Pepper

Dried Rosemary

Lemon Powder

Dried Chives

Calories470 kcal
Fat16 g
Saturated Fat3 g
Carbohydrate35 g
Sugar7 g
Dietary Fiber10 g
Protein44 g
Cholesterol115 mg
Sodium740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.