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Smashed Black Bean & Chicken Tostadas
Smashed Black Bean & Chicken Tostadas

Smashed Black Bean & Chicken Tostadas

with Green Pepper, Pico de Gallo & Vegan Chipotle Lime Sauce

Recipe Development Team
Recipe Development TeamPublished on March 22, 2023
4.7
(30)

Can’t decide between the mouthwatering flavors of your favorite taco and the satisfying crunch-factor of a plate of nachos? Enter the tostada, aka the perfect marriage of the two. Here, you’ll toast tortillas in the oven for a flat, golden, crispy base. Then, you’ll layer on all your toppings—think creamy spiced black beans, melty Mexican cheeses, sautéed pepper and onion, homemade pico de gallo, and vegan chipotle lime sauce. Yep, it’s pretty safe to say these tostadas are a SMASH hit.

Allergens:
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Yellow Onion

1 unit

Tomato

¼ ounce

Cilantro

1 unit

Lime

1 unit

Long Green Pepper

1 unit

Black Beans

4 tablespoon

Vegan Chipotle Mayonnaise

6 unit

Flour Tortillas

(Contains: Soy, Wheat)

1 tablespoon

Southwest Spice Blend

1 unit

Tex-Mex Paste

½ cup

Mexican Cheese Blend

(Contains: Milk)

10 ounce

Chicken Breast Strips

Not included in your delivery

Salt

Pepper

2 teaspoon

Cooking Oil

1 tablespoon

Olive Oil

1 tablespoon

Butter

(Contains: Milk)

Nutrition Values

/ per serving
Calories1220 kcal
Fat63 g
Saturated Fat18 g
Carbohydrate105 g
Sugar14 g
Dietary Fiber13 g
Protein57 g
Cholesterol150 mg
Sodium2180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Paper Towel
Large Pan
Strainer
Potato Masher
Baking Sheet

Cooking Steps

Start Prep & Make Toppings
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Halve, peel, and thinly slice onion; mince a few slices until you have 2 TBSP (4 TBSP for 4). Dice tomato. Roughly chop cilantro. Quarter lime. • In a small bowl, combine minced onion, tomato, half the cilantro, and a squeeze of lime juice. Season with salt and pepper. • In a separate small bowl, combine vegan chipotle mayo with a squeeze of lime juice. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

Pat chicken dry with paper towels. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or beef; season with salt and pepper. Cook, stirring frequently, until lightly browned, 3-5 minutes (it will cook through in Step 5). Turn off heat; transfer to a plate. Wipe out pan.

Finish Prep & Cook Veggies
2

• Halve, core, and thinly slice green pepper into strips. Drain and rinse beans. • Heat a drizzle of oil in a large pan over medium-high heat. Add green pepper, sliced onion, and half the Southwest Spice Blend (you’ll use the rest in the next step). Cook, stirring occasionally, until lightly charred and softened, 5-7 minutes. Season with salt and pepper. • Transfer to a plate. Reserve pan.

Use pan used for chicken or beef here.

Make Smashed Beans
3

• Heat same pan over medium-high heat. Add beans, Tex-Mex paste, remaining Southwest Spice Blend, and ¼ cup water (1⁄3 cup for 4 servings). Bring to a simmer and cook, stirring occasionally, until liquid has mostly evaporated, 3-4 minutes. • Remove from heat; gently mash beans with a potato masher or back of a spoon. Stir in 1 TBSP butter (2 TBSP for 4) until melted. (TIP: If mixture is too thick, stir in a splash of water.) Season with salt and pepper.

Toast Tortillas
4

• Drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (divide between 2 sheets for 4). Gently prick each tortilla in a few places with a fork. • Bake on top rack, flipping halfway through, until lightly golden, 4-5 minutes per side. (For 4, bake on top and middle racks; flipping tortillas and swapping rack positions halfway through.) TIP: Watch carefully to avoid burning.

Build Tostadas
5

• Once tortillas are toasted, remove sheet from oven. Carefully spread each tortilla with smashed beans, then top with veggies and Mexican cheese blend. • Return to top rack until cheese melts, 2-3 minutes.

Add chicken or beef to tostadas along with veggies, then top with Mexican cheese blend. Return to top rack until chicken or beef is cooked through and cheese melts, 2-3 minutes.

Serve
6

• Divide tostadas between plates. Top with pico de gallo, vegan chipotle lime sauce, and remaining cilantro. Serve with remaining lime wedges on the side.

Chicken is fully cooked when internal temperature reaches 165°.