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Smoky Tomato-Braised Chickpeas

Smoky Tomato-Braised Chickpeas

with Lentils, Kale, Sweet Potatoes & Tahini
Recipe Development Team
Recipe Development TeamUpdated on June 17, 2026
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Calories
460 kcal
Protein
13g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Sesame

Ingredients: Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Carrots, Water, Sweet Potatoes (Sweet Potatoes, Sodium Metabisulfite (Added To Maintain Color)), Grape Tomatoes, Onions, Kale, Lentils, Fire Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid, Calcium Chloride), Great Northern Beans (Prepared Great Northern Beans, Water, Salt, Calcium Chloride (Firming Agent)), Carrots, Leeks, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Garlic, Tahini (Sesame Seeds), Lemon Juice, Honey, Sherry Vinegar, White Distilled Vinegar (White Distilled Vinegar, Diluted With Water To 5% Acidity), Sea Salt, Apple Cider Vinegar (Diluted With Water To 5% Acidity), Smoked Paprika, Parsley, Granulated Onion, Mirepoix Concentrate (Vegetable Stock (Carrot, Celery And Onion Stocks), Sea Salt, Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Granulated Garlic, Dried Chives, Tomato Paste (Tomatoes, Citric Acid), Toasted Garlic, Dried Onion Flakes, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Roasted Red Bell Peppers, Toasted Garlic Powder, Toasted Onion Powder, Dried Dill, Rosemary, Lemon Powder (Citric Acid, Natural Lemon Flavor), Cumin, Black Pepper, Crushed Red Pepper Flakes, Baking Soda The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (391g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Chickpeas

Carrots

Water

Sweet Potatoes

Grape Tomatoes

Onions

Kale

Lentils

Fire Roasted Red Peppers

Great Northern Beans

Leeks

Olive Pomace Oil

Garlic

Tahini

(Contains: Sesame)

Lemon Juice

Honey

Sherry Vinegar

White Distilled Vinegar

Sea Salt

Apple Cider Vinegar

Smoked Paprika

Parsley

Granulated Onion

Mirepoix Concentrate

Granulated Garlic

Dried Chives

Tomato Paste

Toasted Garlic

Dried Onion Flakes

Smoked Black Pepper

Dried Roasted Red Bell Peppers

Toasted Garlic Powder

Toasted Onion Powder

Dried Dill

Rosemary

Lemon Powder

Cumin

Black Pepper

Crushed Red Pepper Flakes

Baking Soda

Calories460 kcal
Fat20 g
Saturated Fat3 g
Carbohydrate58 g
Sugar14 g
Dietary Fiber12 g
Protein13 g
Sodium680 mg
Potassium970 mg
Calcium160 mg
Iron4.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the packaging for heating instructions.

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