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South African-Style Pork Chop & Wild Rice

South African-Style Pork Chop & Wild Rice

with Sweet Potatoes, Green Beans & Lemon Yogurt
Recipe Development Team
Recipe Development TeamUpdated on August 08, 2026
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Calories
: 
510 kcal
Protein
: 
36g protein
Total
: 
2 minutes
Difficulty
: 
Easy
Allergens:
  • Milk

Ingredients: Smoked Pork Chop (Pork, Water, Sea Salt, White Distilled Vinegar, Onion Powder, Yeast Extract, Garlic Powder, Rosemary Extract, Black Pepper, Xanthan Gum), Sweet Potatoes (Sweet Potatoes, Sodium Metabisulfite (Added To Maintain Color)), Water, Nonfat Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Green Beans, Long Grain And Wild Rice Blend (Enriched Parboiled Long Grain Milled Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice), Bell Peppers, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Cabbage, Carrots, Honey, Lemon Juice, Fire Roasted Tomatoes (Fire Roasted Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Green Onions, Sherry Vinegar, Garlic, Onions, Apple Cider Vinegar (Diluted With Water To 5% Acidity), Parsley, Cilantro, Sea Salt, Chia Seeds, Toasted Garlic, Cumin, Rosemary, Curry Powder (Spices, Turmeric, Coriander, Fenugreek, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger), Smoked Black Pepper (Black Pepper, Smoke Flavor), Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Lemon Powder (Citric Acid, Natural Lemon Flavor), Ground Coriander, Toasted Onion Powder The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (422g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Smoked Pork Chop

Sweet Potatoes

Water

Nonfat Greek Yogurt

(Contains: Milk)

Green Beans

Long Grain and Wild Rice Blend

Bell Peppers

Olive Pomace Oil

Cabbage

Carrots

Honey

Lemon Juice

Fire Roasted Tomatoes

Green Onions

Sherry Vinegar

Garlic

Onions

Apple Cider Vinegar

Parsley

Cilantro

Sea Salt

Chia Seeds

Toasted Garlic

Cumin

Rosemary

Curry Powder

Smoked Black Pepper

Paprika

Lemon Powder

Ground Coriander

Toasted Onion Powder

Calories510 kcal
Fat17 g
Saturated Fat4.5 g
Carbohydrate50 g
Sugar13 g
Dietary Fiber6 g
Protein36 g
Cholesterol70 mg
Sodium630 mg
Potassium1400 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the packaging for heating instructions.

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