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Southwest Salmon Salad

Southwest Salmon Salad

with Charred Corn, Cucumber, Tomato & Lime Ranch Dressing
Recipe Development Team
Recipe Development TeamUpdated on May 01, 2026
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Calories
540 kcal
Protein
33g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Corn

4 ounce

Mixed Greens

1 unit

Mini Cucumber

1 unit

Tomato

1 unit

Lime

2 unit

Scallions

1.5 ounce

Buttermilk Ranch Dressing

(Contains: Eggs, Milk)

1 tablespoon

Southwest Spice Blend

¼ ounce

Cilantro

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Cooking Oil

1 teaspoon (tsp)

Olive Oil

/ per serving
Calories540 kcal
Fat38 g
Saturated Fat7 g
Carbohydrate17 g
Sugar6 g
Dietary Fiber4 g
Protein33 g
Cholesterol95 mg
Sodium400 mg
Potassium950 mg
Calcium70 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Paper Towel
Large Pan
Strainer

Cooking Steps

1
  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat.

  • Pat salmon* dry with paper towels and season all over with half the Southwest Spice Blend (you’ll use the rest in the next step), salt, and pepper.

  • Add salmon to pan, skin sides down; cook until skin is crisp and fish is almost cooked through, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more.

  • Turn off heat; transfer salmon to a plate. (Reserve pan for Step 3.)

2
  • While salmon cooks, wash and dry produce.

  • Quarter lime. Drain corn and pat dry with paper towels. Trim and halve cucumber lengthwise; thinly slice crosswise. Dice tomato into ½-inch pieces. Trim and thinly slice scallions. Roughly chop cilantro

  • In a large bowl, combine ranch dressing, remaining Southwest Spice Blend, a drizzle of olive oil (large drizzle for 4 servings), and a squeeze of lime juice. Set aside until ready to use.

3
  • Add corn to pan used for salmon over medium-high heat; cook, stirring occasionally, until charred in spots, 1-3 minutes. TIP: Cover pan if corn begins to pop.

Finish & Serve
4
  • To bowl with dressing, add mixed greenscharred corn, cucumber, tomato, scallions, and cilantro. Toss until everything is evenly coated.

  • Taste and season with salt, pepper, and a squeeze of lime juice if desired.

  • Divide salad between bowls; top with salmon and serve with remaining lime wedges on the side.