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Southwest Tofu & Green Pepper Bowls

Southwest Tofu & Green Pepper Bowls

with Charred Corn Salsa & Cheese
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
780 kcal
Protein
30g protein
Difficulty
Easy
Allergens:
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Corn

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Onion

½ teaspoon

Cumin

1 unit

Tofu

(Contains: Soy)

1 unit

Long Green Pepper

4 ounce

Fresh Red Salsa

¼ cup

Monterey Jack Cheese

(Contains: Milk)

1 teaspoon

Garlic Powder

1 tablespoon

Southwest Spice Blend

¾ cup

White Rice

Not included in your delivery

1 tablespoon (tbsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories780 kcal
Fat30 g
Saturated Fat10 g
Carbohydrate89 g
Sugar11 g
Dietary Fiber9 g
Protein30 g
Cholesterol35 mg
Sodium610 mg
Potassium840 mg
Calcium450 mg
Iron5.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Paper Towel
Strainer
Large Pan
Small Bowl

Cooking Steps

Cook Rice
1
  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Prep
2
  • While rice cooks, wash and dry produce.

  • Drain corn; pat dry with paper towels. Halve, core, and thinly slice green pepper into strips. Halve, peel, and thinly slice onion.

Make Corn Salsa
3
  • Heat a drizzle of oil in a large pan over high heat. Add corn and cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes. TIP: Cover pan if corn begins to pop!

  • Turn off heat; transfer corn to a small bowl. Stir in salsa; set aside until ready to serve.

Cook Chicken & Veggies
4
  • Open package of chicken* and drain off any excess liquid.

  • Heat a large drizzle of oil in pan used for corn over medium-high heat. Add green pepper, onion, chicken, Southwest Spice Blend, garlic powder, ½ tsp cumin (1 tsp for 4 servings), salt, and pepper. (Save remaining cumin for another use.) Cook, stirring occasionally, until veggies are just beginning to soften, 2-3 minutes. TIP: Lower heat if chicken and veggies begin to brown too quickly.

  • Add ¼ cup water and 1 TBSP butter (½ cup water and 2 TBSP butter for 4). Cook, stirring frequently, until chicken is cooked through and sauce has slightly thickened, 2-3 minutes more. Taste and season with salt and pepper if desired.

Make Crema
5
  • Place sour cream in a second small bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Finish & Serve
6
  • Fluff rice with a fork. Taste and season with salt and pepper if desired.

  • Divide rice between shallow bowls and top with chicken and veggies. Top with Monterey Jack and corn salsa. Drizzle crema over everything and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found it bland, especially with tofu. Consider boosting seasoning for a bolder Southwestern kick 🌶️.
  • Ease of prep: Instructions for cooking tofu were missing, making preparation challenging for those who substituted.
  • Suggestions: Try using veggie meat crumbles instead of tofu for more flavor. Add extra spices to enhance taste.
AI-generated from customer reviews