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Spanikopita Spinach Salad & 2x Grilling Cheese

Spanikopita Spinach Salad & 2x Grilling Cheese

plus Couscous, Marinated Tomatoes, Roasted Carrots & Pistachios
Recipe Development Team
Recipe Development TeamUpdated on September 21, 2026
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Calories
1130 kcal
Protein
53g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Tree Nuts

When the mood strikes, a big dinner salad is exactly the right meal at the right time. And this one is everything you love about spanakopita—and then some—in salad form! You’ll toss earthy cumin-roasted carrots and sweet red onion with bouncy, garlicky pearl couscous, leafy spinach, and juicy marinated grape tomatoes. It’s all dressed in a tangy vinaigrette and topped with briny crumbled feta and crunchy, nutty pistachios. In the mood yet?

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Red Onion

12 ounce

Grilling Cheese

(Contains: Milk)

¾ cup

Pearl Couscous

(Contains: Wheat)

6 ounce

Carrot

5 ounce

Spinach

1 teaspoon

Cumin

½ ounce

Pistachios

(Contains: Tree Nuts)

2.5 teaspoon

Red Wine Vinegar

4 ounce

Grape Tomatoes

1 teaspoon

Garlic Powder

Not included in your delivery

tablespoon (tbsp)

Sugar

½ teaspoon (tsp)

Sugar

2 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Black Pepper

4 teaspoon (tsp)

Salt

2 teaspoon (tsp)

Cooking Oil

per serving
Calories1130 kcal
Fat78 g
Saturated Fat38 g
Carbohydrate71 g
Sugar16 g
Dietary Fiber8 g
Protein53 g
Cholesterol205 mg
Sodium2390 mg
Potassium1160 mg
Calcium1290 mg
Iron5.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Start Prep & Roast Veggies
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and halve carrots lengthwise; slice into ½-inch-thick half moons. Halve, peel, and cut onion into ½-inch-thick wedges.

  • Toss carrots and onion on a baking sheet with a drizzle of oil, half the cumin (all for 4 servings), and a pinch of salt and pepper. Roast on the top rack until tender, 18-20 minutes.

Cook Couscous
2
  • While veggies roast, heat a drizzle of oil in a small pot over medium-high heat. Add couscous and half the garlic powder (all for 4 servings); cook, stirring frequently, until garlic powder is fragrant and couscous is lightly toasted, 1-2 minutes.

  • Stir in 1 cup water (2 cups for 4 servings) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.

  • Keep covered off heat until ready to serve.

  •  

     

Finish Prep & Marinate Tomatoes
3
  • While couscous cooks, halve tomatoes and roughly chop pistachios.

  • In a large bowl, whisk half the vinegar, 2 TBSP olive oil, 1 tsp salt, and ½ tsp sugar until sugar is dissolved (all the vinegar, 4 TBSP olive oil, 2 tsp salt, and 1 tsp sugar for 4 servings). Add tomatoes and toss until thoroughly coated.

Finish & Serve
4
  • Once veggies are roasted and couscous is cooked, stir into bowl with marinated tomatoes; add spinach and toss until spinach is slightly wilted.

  • Divide spinach salad between bowls and top with feta and pistachios. Serve.

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