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Speedy Sesame Salmon Rice Bowls

Speedy Sesame Salmon Rice Bowls

Elevated Dinners, Impressively Easy
4.0(228)108 Reviews
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Get Free Breakfast for Life + 10 Free Meals
Calories
730 kcal
Protein
35g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Sesame
  • Milk

Crispy-skinned pan-seared salmon fillets get a drizzle of cool, creamy cucumber-cilantro sauce for a speedy and satisfying meal. Nestle them next to fluffy jasmine rice speckled with nutty sesame seeds and finish with a bright squeeze of fresh lime juice to bring all those harmonious flavors together.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

10 ounce

Salmon

(Contains: Fish)

1 unit

Microwaveable Jasmine Rice

1 tablespoon

Sesame Seeds

(Contains: Sesame)

1 teaspoon

Garlic Powder

1 unit

Mini Cucumber

¼ ounce

Cilantro

1 unit

Lime

1.5 tablespoon

Sour Cream

(Contains: Milk)

2 tablespoon

Crème Fraîche

(Contains: Milk)

Not included in your delivery

1 teaspoon

Cooking Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

per serving
Calories730 kcal
Fat41 g
Saturated Fat13 g
Carbohydrate53 g
Sugar3 g
Dietary Fiber2 g
Protein35 g
Cholesterol110 mg
Sodium120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Paper Towel
Large Bowl
Plastic Wrap
Small Bowl

Cooking Steps

Sizzle
1

• Wash and dry produce. • Pat salmon* dry. Season all over with salt and pepper. • Drizzle oil in a hot large, preferably nonstick, pan. Cook salmon, skin sides down, until skin is crisp, 5-7 minutes. Flip; cook until cooked through, 1-2 minutes more. Transfer to a plate. TIP: While salmon cooks, move on to the next step!

Zap
2

• Empty rice into a large microwave- safe bowl (breaking up rice with your hands). • Add half the sesame seeds, half the garlic powder, 1 TBSP butter (2 TBSP for 4), salt, and pepper. • Cover with plastic wrap; microwave 90 seconds. Fluff with a fork.

Prep
3

• Meanwhile, finely dice cucumber. Roughly chop cilantro. Quarter lime.

Serve
4

• In a small bowl, mix sour cream, crème fraîche, cucumber, cilantro, remaining garlic powder, and juice from half the lime. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency. • Place salmon alongside sesame rice. Drizzle salmon with creamy cilantro cucumber relish. Garnish with remaining sesame seeds. Serve with remaining lime wedges on the side.

Salmon is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the salmon and cucumber sauce, though some found the dish a bit bland and wanted more seasoning.
  • Ease of prep: Quick and easy to make, perfect for busy evenings. The microwave rice received mixed reviews for convenience vs. taste.
  • Suggestions: Consider adding extra herbs or spices to boost flavor. Some recommend cooking rice on stovetop for better texture.
  • Portions: Several customers wished for more rice or an additional vegetable side to round out the meal.
  • Sauce: The cucumber-cilantro sauce was a hit, adding freshness and complementing the salmon well 🥒.
AI-generated from customer reviews

Reviews from our home cooks

A
Angela K CurtisCooked for 2 people
|Jul 13, 2024

Very good, salmon was delicious and rice was fluffy and tender. Simple and fast from skillet to plate.

G
gDPpOrO3UGkjpppsGFBuAobNNERPFX bL9AJlw3FiJfvJqeKK2Q2k9pn2je22Cooked for 4 people
|Jul 15, 2024

Delicious. The salmon was very fresh and cooked nicely. The dish was so quick and easy.

D
Don MaybornCooked for 2 people
|Jul 19, 2024

Liked the abundance of sauce, actually added more cucumber to the recipe. Also like the fast cooked rice for this recipe. Clumps up and hard to separate but like the speed.

S
Sheri HoglandCooked for 2 people
|Jul 16, 2024

The cucumber and cilantro "relish" was sooooo good on top of the rice and salmon! This was a great meal!

M
melanie lewisCooked for 2 people
|Feb 18, 2025

This one was SO easy and tasty. I loved the microwave rice, and the cucumber sauce topping finished it off perfectly!

J
Jeri FrickeyCooked for 2 people
|Jul 14, 2024

Oh, this has to be one of our favorites! The cucumber relish for the salmon was marvelous. Want to do this one again! The salmon was very nice.

J
Janus KobernikCooked for 2 people
|Jul 13, 2024

Good flavors and easy to make but the portion of salmon was small.

G
Grace TaylorCooked for 2 people
|Aug 13, 2024

The salmon was really good, but I would have preferred more veggies to go with the rice. Just salmon and rice wasn't enough.

A
Angel Cisneros ThorsvoldCooked for 2 people
|Feb 17, 2025

Would have preferred vegetables with my salmon... would have had a more balanced meal

T
Tina BessetteCooked for 2 people
|Jul 20, 2024

So simple and so tasty. We really enjoyed this meal!

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