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Spice-Rubbed Chicken

Spice-Rubbed Chicken

Spice-Rubbed Chicken

and Sweet Potato Jumble with Tomatoes and Feta

Recipe Development TeamPublished on April 05, 2016

3.3

(920)

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We didn’t know what to call this side dish, so we named it for what it is: a jumble! Juicy tomatoes, roasted sweet potatoes, feta, and cilantro are tossed together with a squeeze of lime for a shockingly delicious combination.

Tags:

Gluten-free

Allergens:

Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes

Prep Time

DifficultyEasy

Ingredients

/ serving 4 people

8 ounce

Grape Tomatoes

24 ounce

Chicken Breasts

½ ounce

Cilantro

2 unit

Lime

24 ounce

Sweet Potatoes

2 teaspoon

Southwest Spice Blend

1 cup

Feta Cheese

(Contains: Milk)

Not included in your delivery

unit

Salt

unit

Pepper

8 teaspoon

Olive Oil

Nutrition Values

/ per serving

Calories511 kcal

Energy (kJ)2138 kJ

Fat17 g

Saturated Fat5 g

Carbohydrate44 g

Sugar10 g

Dietary Fiber8 g

Protein48 g

Sodium539 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Bowl

•Large Pan

Instructions

Prep the ingredients

1

Wash and dry all produce. Preheat the oven to 425 degrees. Halve the tomatoes. Roughly chop the cilantro. Cut the sweet potatoes into ½-inch cubes. Toss the sweet potato cubes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Place in the oven for about 25 minutes, tossing halfway through cooking, until golden brown.

Make the spice rub

2

Zest the limes into a small bowl. Stir in the Southwest spice blend and 2 Tablespoons olive oil. Season with salt and pepper.

Cook the chicken

3

Spread the spice rub over the chicken breasts. Heat a drizzle of olive oil in a large pan over medium-high heat. Add the chicken to the pan and cook for 5-6 minutes per side, until cooked through. Remove from the pan and set aside to rest.

4

Make the sweet potato jumble: Halve the limes. In a medium bowl, toss the roasted sweet potatoes with the tomatoes, cilantro, feta, and a large squeeze of lime juice. Season to taste with salt and pepper.

5

Serve: Thinly slice the spice-rubbed chicken and serve on a bed of the sweet potato jumble. Enjoy!

Meal right image

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