Spicy Buffalo Chicken Cauli Flatbreads
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Spicy Buffalo Chicken Cauli Flatbreads

Spicy Buffalo Chicken Cauli Flatbreads

with Mozzarella, Scallions, Carrot Sticks & Ranch Dressing

Spicy, tangy Buffalo sauce brings huge flavor to anything it touches! To make these cheesy, crispy flatbreads, you’ll toss tender roasted florets in Buffalo sauce and pile them onto flatbreads along with a shower of easy-melting mozzarella. Hot enough for you? Carrot sticks and creamy buttermilk ranch dressing cool things down.

Tags:
Protein Smart
Quick
Easy Prep
New
Allergens:
Wheat
Sesame
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

10 ounce

Cauliflower Florets

2 unit

Scallions

¼ ounce

Frank's Seasoning Blend

2 unit

Flatbreads

(Contains Wheat, Sesame)

6 ounce

Carrots

½ cup

Mozzarella Cheese

(Contains Milk)

1.5 ounce

Buttermilk Ranch Dressing

(Contains Eggs, Milk)

10 ounce

Chopped Chicken Breast

Not included in your delivery

Salt

Pepper

2 teaspoon

Cooking Oil

2 tablespoon

Butter

(Contains Milk)

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Nutrition Values

/ per serving
Calories840 kcal
Fat41 g
Saturated Fat14 g
Carbohydrate71 g
Sugar12 g
Dietary Fiber8 g
Protein51 g
Cholesterol165 mg
Sodium1500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Baking Sheet
Small Bowl
Plastic Wrap

Instructions

Start Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Cut cauliflower into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.

Open package of chicken and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or sausage; cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.

Cook Cauliflower
2

• Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower and scallion whites; season with salt and pepper. Cook, stirring occasionally, until cauliflower is browned and tender, 4-6 minutes.

Use pan used for chicken or sausage here.

Toast & Finish Prep
3

• While cauliflower cooks, place flatbreads on a baking sheet (two sheets for 4 servings) and toast on top rack until golden, 3-4 minutes (top and middle racks for 4). • Trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and 1/3 inch thick).

Make Buffalo Sauce
4

• Place Frank’s Seasoning Blend and 2 TBSP butter (4 TBSP for 4 servings) in a small bowl. Cover with plastic wrap and microwave until butter has melted, 30-60 seconds.

Assemble Flatbreads
5

• Drizzle Buffalo sauce over cauliflower mixture and toss to combine. • Evenly top flatbreads with mozzarella and Buffalo cauliflower. • Return flatbreads to top rack and bake until cheese melts, 2-4 minutes. (For 4 servings, return sheets to top and middle racks; swap positions halfway through baking.)

Evenly top flatbreads with chicken or sausage along with mozzarella and Buffalo cauliflower.

Finish & Serve
6

• Slice flatbreads into quarters. • Divide flatbreads and carrot sticks between plates. Sprinkle flatbreads with scallion greens. Serve with dressing on the side for dipping.

Chicken is fully cooked when internal temperature reaches 165°.