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Spinach & Feta Egg Bites

Spinach & Feta Egg Bites

The perfect on-the-go breakfast. | 1 Serving (2 Egg Bites)
4.0(3.7K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on October 28, 2024
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Calories
140 kcal
Protein
6g protein
Total Time
1 minute
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

2 unit

Spinach & Feta Egg Bites

(Contains: Eggs, Milk)

/ per serving
Energy (kJ)586 kJ
Calories140 kcal
Fat10 g
Saturated Fat4.5 g
Carbohydrate6 g
Sugar2 g
Dietary Fiber1 g
Protein6 g
Cholesterol110 mg
Sodium230 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Microwave: Open plastic packaging slightly to vent. With egg bite in packaging, microwave until heated through, 40-60 seconds.

2

Toaster Oven: Preheat toaster oven to 350 degrees. Remove egg bite from plastic packaging and place in toaster oven until heated through, 5-10 minutes

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the taste, though some found it bland; adding hot sauce or salsa boosted flavor 🌶️.
  • Ease of prep: Quick and convenient for busy mornings; most found microwaving simple, while some preferred oven or air fryer.
  • Suggestions: Consider dicing onions finer or pre-cooking them; some customers wanted more feta flavor and seasoning.
  • Portions: Perfect size for some, while others wished for larger servings or the ability to heat one at a time.
  • Texture: Opinions varied; some loved the fluffiness, while others found them too moist or rubbery when microwaved.
AI-generated from customer reviews

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