Skip to main content
Spinach & Feta Egg Bites

Spinach & Feta Egg Bites

The perfect on-the-go breakfast. | 1 Serving (2 Egg Bites)
4.0(3.7K)3424 Reviews
Recipe Development Team
Recipe Development TeamUpdated on October 28, 2024
Get Free Steak + 10 Free Meals
Calories
140 kcal
Protein
6g protein
Total
1 minute
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

2 unit

Spinach & Feta Egg Bites

(Contains: Eggs, Milk)

/ per serving
Energy (kJ)586 kJ
Calories140 kcal
Fat10 g
Saturated Fat4.5 g
Carbohydrate6 g
Sugar2 g
Dietary Fiber1 g
Protein6 g
Cholesterol110 mg
Sodium230 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Microwave: Open plastic packaging slightly to vent. With egg bite in packaging, microwave until heated through, 40-60 seconds.

2

Toaster Oven: Preheat toaster oven to 350 degrees. Remove egg bite from plastic packaging and place in toaster oven until heated through, 5-10 minutes

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Some found it delicious and flavorful, while others thought it needed more seasoning or found the onion taste too strong.
  • Ease of prep: Quick and easy to heat up, perfect for busy mornings or on-the-go breakfasts.
  • Suggestions: Consider adding hot sauce, salsa, or everything bagel seasoning for extra flavor. Try cooking in an air fryer for better texture.
  • Portions: Many felt the serving size was just right, though some wished for larger portions or the ability to heat one at a time.
  • Texture: Opinions varied; some loved the fluffiness, while others found them too moist or rubbery, especially when microwaved.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|Jan 26, 2022
A
AnonymousCooked for 2 people
|Feb 28, 2022
L
Lori KephartCooked for 2 people
|May 30, 2024
A
AnonymousCooked for 2 people
|Feb 3, 2022
A
AnonymousCooked for 2 people
|Jan 25, 2022
S
Sivan VinikCooked for 2 people
|Apr 25, 2024
A
AnonymousCooked for 4 people
|Apr 23, 2021
M
Mary HosfordCooked for 2 people
|Oct 19, 2023
A
AnonymousCooked for 2 people
|May 24, 2022
W
Wade SpauldingCooked for 2 people
|Dec 31, 2025