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Steak Tabbouleh Bowls

Steak Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce
Recipe Development Team
Recipe Development TeamUpdated on July 22, 2026
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Calories
850 kcal
Protein
44g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat

We’re big fans of the ubiquitous grain bowl, but we have to admit: This one’s extra special. It’s a one-bowl feast that’s positively bursting with Middle Eastern–inspired flavors. The base is cucumber, tomato, scallions, cilantro, and feta with lemony bulgur—a hearty whole grain that’s long been a staple of both Middle Eastern and Mediterranean cuisines. Topping the bowl, there’s harissa-spiced chicken and a drizzle of creamy feta sauce. It doesn’t get much better than this!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

12 ounce

Sirloin Steak

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Lemon

1 unit

Mini Cucumber

⅓ tablespoon

Harissa Powder

1 unit

Tomato

2 unit

Scallions

½ cup

Bulgur Wheat

(Contains: Wheat)

¼ ounce

Cilantro

Not included in your delivery

3 teaspoon (tsp)

Salt

10 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Black Pepper

per serving
Calories850 kcal
Fat56 g
Saturated Fat18 g
Carbohydrate43 g
Sugar4 g
Dietary Fiber8 g
Protein44 g
Cholesterol160 mg
Sodium890 mg
Potassium900 mg
Calcium220 mg
Iron4.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Wash and dry all produce.

  • Zest and quarter lemon. Trim and finely dice cucumber. Finely dice tomato. Trim and thinly slice scallions. Finely chop cilantro.

Cook Bulgur
2
  • In a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder (you’ll use more later), and ½ tsp salt. (For 4 servings, use 2 cups water, 1 tsp harissa powder, and 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.

  • Keep covered off heat.

Make Feta Sauce
3
  • Meanwhile, in a small bowl, combine sour cream, 2 TBSP feta (4 TBSP for 4 servings), and a large drizzle of olive oil. (You’ll use the remaining feta later.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Cook Chicken
4
  • Pat chicken* dry with paper towels. Season all over with ½ tsp harissa powder (1 tsp for 4 servings), salt, and pepper. (Use more harissa powder if you like things spicy.)

  • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, lower heat to medium.

  • Transfer to a cutting board to rest for 5 minutes, then thinly slice crosswise.

Make Tabbouleh
5
  • Meanwhile, squeeze juice from half the lemon into a large bowl. Whisk in lemon zest, 2 TBSP olive oil, and ¼ tsp salt. (For 4 servings, use juice from 1 whole lemon, 4 TBSP olive oil, and ½ tsp salt.)

  • If necessary, drain any excess water from cooked bulgur; stir bulgur into bowl with dressing along with cucumber, tomato, scallions, half the cilantro, and remaining feta. Taste and season with salt and pepper.

Serve
6
  • Divide tabbouleh between bowls or plates. Top with chicken. Drizzle with feta sauce and sprinkle with remaining cilantro. Serve with remaining lemon wedges on the side.

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