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Sweet and Smoky Chicken Breasts

Sweet and Smoky Chicken Breasts

with Roasted Brussels Sprouts and Mashed Sweet Potatoes
4.0(2.2K)
Michelle Doll Olson
Michelle Doll OlsonUpdated on August 21, 2025
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Calories
630 kcal
Protein
42g protein
Total Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Sweet Potatoes

8 ounce

Brussels Sprouts

12 ounce

Chicken Breasts

½ tablespoon

Smoky Cinnamon Paprika Spice

1 unit

Chicken Stock Concentrate

2 tablespoon

Currant Jam

2 tablespoon

Sour Cream

(Contains: Milk)

Not included in your delivery

2 teaspoon

Vegetable Oil

2 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

/ per serving
Energy (kJ)2636 kJ
Calories630 kcal
Fat24 g
Saturated Fat11 g
Carbohydrate61 g
Sugar23 g
Dietary Fiber10 g
Protein42 g
Cholesterol160 mg
Sodium450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Pot
Peeler
Strainer
Paper Towel
Potato Masher

Cooking Steps

Roast Brussels Sprouts
1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Trim and halve Brussels sprouts. Toss on a baking sheet with a drizzle of oil, salt, and pepper. Arrange cut sides down on one side of baking sheet. Roast until browned and tender, 20-25 minutes total.

Cook Sweet Potatoes
2

Meanwhile, peel and dice sweet potatoes into ½-inch cubes. Place in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until easily pierced by a fork, 10-15 minutes. Drain and return to pot.

Cook Chicken
3

Pat chicken dry with paper towels; season all over with salt, pepper, and ½ TBSP Cinnamon Paprika Spice (save the rest for another use). Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken and cook until lightly browned but not cooked through, 2-3 minutes per side. Turn off heat. Transfer to baking sheet with Brussels sprouts, pushing sprouts toward one side. Roast until cooked through, 5-7 minutes. (TIP: If chicken is done before Brussels sprouts, remove from sheet and return sprouts to oven.)

Make Sauce
4

Add stock concentrate, jam, and ¼ cup water to pan used to cook chicken. Cook over medium-low heat, scraping up any browned bits from bottom of pan, until slightly reduced, 3-4 minutes. Turn off heat; stir in 1 TBSP butter until melted. Season with salt and pepper.

Mash Sweet Potatoes
5

Meanwhile, heat pot with sweet potatoes over low heat. Using a potato masher or fork, mash sweet potatoes with sour cream and 1 TBSP butter. Season with salt and pepper.

Serve
6

Divide sweet potatoes, Brussels sprouts, and chicken between plates. Drizzle chicken with sauce.