Sweet Kale Salad & Fully Cooked Chicken
Mealtime in minutes. | 2 Servings
Calories
:
440 kcalProtein
:
34g proteinTotal
:
5 minutesDifficulty
:
EasyAllergens:
- Eggs
We’re pairing this bright and crunchy Sweet Kale salad—chock full of green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds, and dried cranberries—with pre-cooked chicken for a satisfying dish that’s ready in minutes. To take it to the next level, everything is tossed in a creamy poppyseed dressing. Lunchtime just got a whole lot easier (and a lot more delicious).
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
12 ounce
Eat Smart® Sweet Kale Chopped Salad Kit
(Contains: Eggs)
9 ounce
Pre-Cooked Chicken
Nutrition Values
/ per serving
Energy (kJ)1841 kJ
Calories440 kcal
Fat22 g
Saturated Fat3.5 g
Carbohydrate29 g
Sugar22 g
Dietary Fiber5 g
Protein34 g
Cholesterol90 mg
Sodium780 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Empty contents of salad kit into a large bowl. Drizzle with as much dressing as you like, then toss to evenly coat. Slice pre-cooked chicken and add on top.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many loved the salad's sweet and crunchy mix, though some found the chicken bland or rubbery.
- Ease of prep: Customers raved about how quick and convenient this meal was for lunches or busy nights.
- Suggestions: Consider warming the chicken or adding extra seasoning; some wished for more dressing.
- Portions: The salad made multiple servings for some, while others felt it wasn't enough for two people.
- Freshness: Several noted the salad wilted quickly; check expiration dates and eat promptly for best quality.
