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Sweet Thai Chili Barramundi

Sweet Thai Chili Barramundi

with Carrots, Zucchini & Scallions
5.0(4)
Christina Boateng
Christina BoatengUpdated on July 16, 2026
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Calories
290 kcal
Protein
30g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish

This delicious fish dish involves just six simple ingredients, one sheet pan, and 30 minutes on the clock. Get ready to whip up restaurant-worthy salmon fillets brushed with a garlicky sweet and spicy chili sauce and roasted to a juicy finish alongside tender carrots, zucchini, and scallions. It’s a light meal with clean flavors that cooks up in a flash (with minimal cleanup) for a weeknight-friendly win-win-win!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

6 ounce

Carrot

1 ounce

Sweet Thai Chili Sauce

1 unit

Zucchini

1 clove

Garlic

10 ounce

Barramundi

(Contains: Fish)

2 unit

Scallions

Not included in your delivery

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

teaspoon (tsp)

Salt

per serving
Calories290 kcal
Fat11 g
Saturated Fat2.5 g
Carbohydrate19 g
Sugar14 g
Dietary Fiber4 g
Protein30 g
Cholesterol75 mg
Sodium240 mg
Potassium1090 mg
Calcium60 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Small Bowl
Large Bowl
Baking Sheet
Paper Towel

Cooking Steps

Prep & Make Sauce
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim scallions; cut into 1-inch pieces. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic.

  • In a small bowl, combine garlic and chili sauce (you’ll use it in Step 3).

  •  

Roast Veggies
2
  • In a large bowl, toss carrots and scallions with a drizzle of oil, salt, and pepper; transfer to one side of a lightly oiled baking sheet. TIP: Line sheet with parchment paper first for easier cleanup.

  • Toss zucchini on empty side of sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack for 10 minutes (you’ll add more to the sheet then).

Roast Salmon
3
  • Pat salmon* dry with paper towels and season all over with salt and pepper.

  • Once veggies have roasted 10 minutes, remove sheet from oven and carefully push veggies to one side.

  • Carefully place salmon, skin sides down, on empty side of sheet and brush with garlic chili sauce.

  • Return sheet to top rack and roast until salmon is cooked through and veggies are browned and tender, 8-10 minutes more. (For 4 servings, leave veggies roasting; arrange salmon on a second baking sheet and roast on middle rack.)

Serve
4
  • Divide veggies and salmon between plates. Serve.

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