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Tandoori Chickpea Bowl with Roasted Veggies, Cucumber Raita, and Garlic Basmati Rice (Yellow Onion)

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Recipe Development Team
Recipe Development TeamUpdated on November 19, 2025
Get Free Steak + 10 Free Meals
Get Free Steak + 10 Free Meals
Calories
: 
650 kcal
Protein
: 
18g protein
Total Time
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Veggie Stock Concentrate

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Chickpeas

6 ounce

Carrots

1 unit

Onion

1 unit

Lemon

1 tablespoon

Curry Powder

4 tablespoon

Yogurt

(Contains: Milk)

1 clove

Garlic

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

¼ ounce

Cilantro

1 unit

Chili Pepper

½ cup

Basmati Rice

Not included in your delivery

1 tablespoon (tbsp)

Cooking Oil

/ per serving
Calories650 kcal
Fat17 g
Saturated Fat3 g
Carbohydrate100 g
Sugar22 g
Dietary Fiber12 g
Protein18 g
Cholesterol10 mg
Sodium890 mg
Potassium990 mg
Calcium170 mg
Iron3.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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