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Teriyaki Steak

Teriyaki Steak

with Wasabi Mashed Potatoes & Roasted Broccoli
Recipe Development Team
Recipe Development TeamUpdated on February 12, 2026
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Calories
90 kcal
Protein
4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

12 ounce

Potatoes

1 teaspoon

Wasabi Paste

2 tablespoon

Sour Cream

8 ounce

Broccoli

8 tablespoon

Teriyaki Sauce

1 tablespoon

Sesame Seeds

(Contains: Sesame)

10 ounce

Ranch Steak

1 thumb

Ginger

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories90 kcal
Fat3.5 g
Saturated Fat0.5 g
Carbohydrate12 g
Sugar3 g
Dietary Fiber3 g
Protein4 g
Sodium50 mg
Potassium440 mg
Calcium60 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Medium Pot
Large Pan
Small Bowl
Potato Masher
Strainer
Paper Towel

Cooking Steps

Prep
1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Cut broccoli florets into bite-size pieces, if necessary. Dice potatoes into ½-inch pieces. Peel and mince or grate ginger.

Roast Broccoli and Cook Potatoes
2

Toss broccoli on a baking sheet with a large drizzle of olive oil, salt, and pepper. Roast on top rack until tender and browned at edges, 15-20 minutes. Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Boil until tender, 15-20 minutes.

Toast Sesame Seeds
3

While potatoes cook, place sesame seeds in a large, dry pan over mediumhigh heat. Cook, stirring often, until golden brown and toasted, 1-2 minutes. Turn off heat; transfer to a small bowl. Wipe out pan.

Mash Potatoes
4

Once potatoes are tender, reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Add sour cream, 1 TBSP butter (2 TBSP for 4 servings), and wasabi paste to taste. Mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Cover to keep warm.

Cook Steak
5

Pat steak dry with paper towels. Season generously all over with salt and pepper. Heat a large drizzle of oil in pan used for sesame seeds over mediumhigh heat. Add steak and cook to desired doneness, 3-6 minutes per side. Turn off heat; transfer to a cutting board to rest. TIP: If there’s excess grease in your pan, carefully pour it out.

Finish and Serve
6

Heat same pan over medium heat. Add 1 TBSP butter (2 TBSP for 4) and as much ginger as you like. Cook, stirring, until fragrant, 1-2 minutes. Stir in any resting juices from steak. Add teriyaki sauce; bring to a simmer. Turn off heat. Season with salt and pepper. Divide potatoes and broccoli between plates. Slice steak against the grain; arrange over potatoes. Spoon sauce over steak. Top with as many sesame seeds as you like.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: The wasabi mashed potatoes were a hit, adding a unique twist to the meal. Those who tried it found it "super yum"!
  • Ease of prep: Some families easily adapted the recipe by omitting the wasabi to suit children's tastes.
  • Portions: A few diners felt the portion sizes were on the smaller side.
AI-generated from customer reviews
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