Skip to main content
Tex-Mex Plant-Based Protein Taco Soup

Tex-Mex Plant-Based Protein Taco Soup

Protein that tastes like meat (without the meat)
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
Get Free Steak + 10 Free Meals
Calories
700 kcal
Protein
36g protein
Difficulty
Easy
Allergens:
  • Sesame
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Veggie Stock Concentrate

1.5 ounce

Blue Corn Tortilla Chips

(Contains: Sesame)

8 ounce

Tex-Mex Ground Plant-Based Protein

1 unit

Jalapeño

1 unit

Black Beans

2 unit

Scallions

½ cup

Mexican Cheese Blend

(Contains: Milk)

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories700 kcal
Fat35 g
Saturated Fat8 g
Carbohydrate56 g
Sugar7 g
Dietary Fiber12 g
Protein36 g
Cholesterol25 mg
Sodium1690 mg
Potassium640 mg
Calcium430 mg
Iron6.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Can Opener

Cooking Steps

Prep
1

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Halve jalapeño lengthwise, removing ribs and seeds for less heat; thinly slice half the jalapeño into half-moons and dice remaining jalapeño.

Start Soup
2

• Heat a drizzle of oil in a large pot over medium-high heat. Add scallion whites and diced jalapeño; cook, stirring occasionally, until softened and fragrant, 2-3 minutes. • Add plant-based protein and press into an even layer with a spatula; cook, undisturbed, until browned on bottom, 3-4 minutes.

Finish Soup
3

• Add beans and their liquid, stock concentrate, and 2 cups water (4 cups for 4 servings). Cook, stirring occasionally and scraping up any browned bits from bottom of pot, until soup has thickened, 6-8 minutes. • Taste and season with a big pinch of salt and pepper.

Serve
4

• Divide soup between bowls. Top with Mexican cheese blend and as much sliced jalapeño as you like. Sprinkle with scallion greens and serve with tortilla chips on the side.

Plant-based protein is fully cooked when internal temperature reaches 165º.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the taste, though some found it bland; adding extra spices or hot sauce boosted flavor 🌶️.
  • Ease of prep: Quick and simple to make with easy cleanup; some appreciated the hands-on time and straightforward instructions.
  • Suggestions: Consider adding vegetables like corn, bell peppers, or tomatoes for more substance and flavor depth.
  • Portions: Several found it too watery; reducing liquid or adding rice helped achieve a preferred consistency.
  • Plant-based protein: Opinions varied; some loved it, while others found the texture unusual or preferred traditional meat.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Meal left image