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Tex-Mex Plant-Based Protein Taco Soup

Tex-Mex Plant-Based Protein Taco Soup

Protein that tastes like meat (without the meat)
4.0(591)116 Reviews
Christina Boateng
Christina BoatengUpdated on August 26, 2026
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Calories
700 kcal
Protein
39g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk

A soup that tastes like tacos but is even easier to make (and it’s vegetarian)? It’s not just a culinary fantasy—this hearty, zesty pot of goodness is the real deal! Tex-Mex-seasoned ground plant-based protein is browned along with jalapeño and scallion whites, then simmered with black beans in a flavorful vegetable broth. Just like tacos, each bowl is finished with your favorite fixings: a sprinkle of Mexican cheese, crisp jalapeño slices, a bright flurry of scallion greens, plus blue corn tortilla chips for dipping or crumbling on top. Grab your big spoon for this one, folks!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Veggie Stock Concentrate

1.5 ounce

Blue Corn Tortilla Chips

8 ounce

Tex-Mex Ground Plant-Based Protein

1 unit

Jalapeño

1 unit

Black Beans

2 unit

Scallions

½ cup

Mexican Cheese Blend

(Contains: Milk)

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories700 kcal
Fat36 g
Saturated Fat8 g
Carbohydrate54 g
Sugar7 g
Dietary Fiber13 g
Protein39 g
Cholesterol25 mg
Sodium1640 mg
Potassium650 mg
Calcium440 mg
Iron6.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Can Opener

Cooking Steps

Prep
1

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Halve jalapeño lengthwise, removing ribs and seeds for less heat; thinly slice half the jalapeño into half-moons and dice remaining jalapeño.

Start Soup
2

• Heat a drizzle of oil in a large pot over medium-high heat. Add scallion whites and diced jalapeño; cook, stirring occasionally, until softened and fragrant, 2-3 minutes. • Add plant-based protein and press into an even layer with a spatula; cook, undisturbed, until browned on bottom, 3-4 minutes.

Finish Soup
3

• Add beans and their liquid, stock concentrate, and 2 cups water (4 cups for 4 servings). Cook, stirring occasionally and scraping up any browned bits from bottom of pot, until soup has thickened, 6-8 minutes. • Taste and season with a big pinch of salt and pepper.

Serve
4

• Divide soup between bowls. Top with Mexican cheese blend and as much sliced jalapeño as you like. Sprinkle with scallion greens and serve with tortilla chips on the side.

Plant-based protein is fully cooked when internal temperature reaches 165º.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the taste, though some found it bland; adding extra spices or hot sauce boosted flavor 🌶️.
  • Ease of prep: Quick and simple to make with easy cleanup; some appreciated the hands-on time and straightforward instructions.
  • Suggestions: Consider adding vegetables like corn, bell peppers, or tomatoes for more substance and flavor depth.
  • Portions: Several found it too watery; reducing liquid or adding rice helped achieve a preferred consistency.
  • Plant-based protein: Opinions varied; some loved it, while others found the texture unusual or preferred traditional meat.
AI-generated from customer reviews

Reviews from our home cooks

N
Nancy NesbitCooked for 2 people
|Dec 11, 2023

Love the plant based grounds in here. Very little prep and cook time but loads of flavor. Plenty of food and very filling.

J
Joanne GreyCooked for 2 people
|Dec 7, 2023

Very good. Plant protein didn't add much flavor but did feel much like hamburger.

T
Timothy FranzCooked for 2 people
|Dec 3, 2023

A little watery, not a lot of flavor. Added some hot sauce and it tasted so much better. I actually really liked this.

L
Laura HillCooked for 2 people
|Dec 3, 2023

Was delicious; I did add some of my own cumin and a little chili powder to enhance the flavor.

M
Megan GatelyCooked for 2 people
|Dec 3, 2023

The plant based protein didn't have much flavor, all I could taste was the beans. It was also a lot more liquid than the picture looked so I made some rice to mix in with my leftovers the next day.

A
Amber ShemanskiCooked for 2 people
|Dec 5, 2023

This was the first time we've tried the plant-based protein. Not bad, but not a favorite because of the texture. Overall flavor was good.

E
Erika ReissCooked for 2 people
|Dec 3, 2023

Please, add that tex mex paste to it. I had some from another recipe so I decided to add it. It was great!

K
Kim BaxterCooked for 2 people
|Dec 17, 2023

Good flavor, but should have included some fresh cilantro, avocado, and sour cream. Fortunately I had these available and they added so much to the meal. This meal as is feels incomplete.

S
Scott JohnsonCooked for 2 people
|Dec 1, 2023

Great dish. Even though I seasoned it, it was too salty. I would recommend cooking without the salt and allow people to season to taste themselves

C
Courtney CunninghamCooked for 2 people
|Dec 3, 2023

Complete oversight that I had ordered this but it was very good! And so simple. I got 3 meals out of it!

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