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Tilapia & Almond Parsley Gremolata
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Tilapia & Almond Parsley Gremolata

Tilapia & Almond Parsley Gremolata

with Carrots & Garlic Herb Couscous

Fishing for a delicious, sea-faring meal? We’ve got just the thing. Flaky tilapia fillets are rubbed with a bold seasoning blend, then roasted to perfection. Once they emerge from the oven, they’re drizzled with a bright Italian chopped herb sauce called gremolata combining fresh parsley, crunchy toasted almonds, garlic, lemon, and olive oil. On the side, there’s roasted carrots and buttery Israeli couscous. Yeah, that’s a whole ’lata weeknight goodness.

Allergens:
Fish
Wheat
Tree Nuts
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyMedium

Ingredients

serving amount

1 unit

Lemon

1 clove

Garlic

¼ ounce

Parsley

12 ounce

Carrots

11 ounce

Tilapia

(Contains: Fish)

1 tablespoon

Fry Seasoning

½ cup

Israeli Couscous

(Contains: Wheat)

½ ounce

Almonds

(Contains: Tree Nuts)

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

1 teaspoon

Chili Flakes

Not included in your delivery

11 teaspoon

Olive Oil

Salt

Pepper

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Nutrition Values

/ per serving
Energy (kJ)3054 kJ
Calories730 kcal
Fat42 g
Saturated Fat12 g
Carbohydrate57 g
Sugar11 g
Dietary Fiber9 g
Protein36 g
Cholesterol90 mg
Sodium270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Small Bowl
Zester
Peeler
Baking Sheet
Paper Towel
Strainer
Medium Pan

Instructions

Prep and Start Gremolata
1

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry all produce. Finely chop parsley. Peel and mince or grate garlic. Zest and quarter lemon. Trim, peel, and cut carrots on a diagonal into ½-inchthick pieces. In a small bowl, combine parsley, 3 TBSP olive oil (5 TBSP for 4), a pinch of both garlic and lemon zest, and lemon juice to taste. Season with salt and pepper; set aside.

Roast Green Beans and Fish
2

Toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. (For 4 servings, spread out across sheet.) Roast on top rack for 8 minutes. Meanwhile, pat tilapia dry with paper towels; rub all over with olive oil, Fry Seasoning, salt, and pepper. Once carrots have roasted 8 minutes, carefully add tilapia to empty side of same sheet. Roast until carrots are browned and tender and tilapia is cooked through, 12-15 minutes more. (For 4, add tilapia to a separate sheet; roast on middle rack.)

Cook Couscous
3

Meanwhile, add couscous to pot of boiling water. Cook until tender, 6-8 minutes. Drain thoroughly. Melt garlic herb butter in empty pot over medium heat. Return cooked couscous to pot and stir until coated. Taste and season with salt and pepper. Turn off heat; keep covered until ready to serve.

Toast Almonds
4

While couscous cooks, heat a medium, dry pan over medium-high heat. Add almonds and toast, stirring occasionally, until golden brown, 2-4 minutes. Turn off heat. Transfer to a cutting board; finely chop half the almonds.

Finish Gremolata
5

Stir chopped almonds into bowl with gremolata. Add a small pinch of chili flakes if desired. Season with salt, pepper, and a squeeze of lemon juice to taste.

Finish & Serve
6

Divide couscous, carrots, and tilapia between plates. Spoon almond parsley gremolata over tilapia. Scatter remaining almonds over carrots; add a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side.

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