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Toasted Sesame-Panko Chicken

Toasted Sesame-Panko Chicken

with Garlicky Kale, Ginger-Lime Rice & Creamy Wasabi Sauce
4.5(1.3K)105 Reviews
Recipe Development Team
Recipe Development TeamUpdated on August 26, 2026
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Calories
840 kcal
Protein
38g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Eggs
  • Wheat
  • Milk

Panko on chicken? Practically perfect. But panko + toasted sesame seeds? Well that’s just next level. But we’re going there, folks, and pairing it with garlicky sautéed kale, fluffy ginger-lime rice, and a creamy wasabi dipping sauce for that tasty breaded chcike. With crunch, heat, and a pop of green, this dinner truly has everything!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ teaspoon

Wasabi Paste

½ cup

Jasmine Rice

4 ounce

Kale

1 tablespoon

Sesame Seeds

(Contains: Sesame)

4 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Lime

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 clove

Garlic

10 ounce

Chicken Cutlets

1 teaspoon

Garlic Powder

1 thumb

Ginger

Not included in your delivery

teaspoon (tsp)

Salt

¼ teaspoon (tsp)

Sugar

4 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

per serving
Calories840 kcal
Fat50 g
Saturated Fat14 g
Carbohydrate56 g
Sugar2 g
Dietary Fiber4 g
Protein38 g
Cholesterol160 mg
Sodium340 mg
Potassium780 mg
Calcium160 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Large Pan
Small pot
Paper Towel
Baking Sheet
Zester

Cooking Steps

Make Crust
1

• Adjust rack to top position and preheat oven to 425 degrees. • Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add panko, sesame seeds, garlic powder, and a pinch of salt and pepper. Cook, stirring, until golden and fragrant, 1-2 minutes. • Turn off heat; transfer to a small bowl. Wipe out pan.

Start Prep & Cook Rice
2

• Wash and dry produce. • Peel and mince or grate ginger. • Heat a drizzle of oil in a small pot over medium-high heat. Add half the ginger (you’ll use the rest later) and cook until fragrant, 30 seconds. Add rice, 3⁄4 cup water (1 1⁄2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender and water has evaporated, 15-18 minutes. • Keep covered off heat until ready to serve.

Coat & Roast Chicken
3

• Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper. Place on a lightly oiled baking sheet. • Evenly spread top of each cutlet with 1⁄2 TBSP mayonnaise (you’ll use the rest in the next step). Mound with toasted panko mixture, pressing firmly to adhere (no need to coat the undersides). Wipe out bowl. • Roast on top rack until chicken is golden brown and cooked through, 15-20 minutes.

Finish Prep & Make Sauce
4

• While chicken cooks, zest and quarter lime. Remove and discard any large stems from kale. Peel and mince or grate garlic. • In bowl used for panko, combine half the wasabi paste (all for 4 servings), remaining mayonnaise, 1⁄4 tsp sugar (1⁄2 tsp for 4), and a squeeze of lime juice. (Use less wasabi paste if you’re not a fan of heat.) Add water 1 tsp at a time until sauce reaches a drizzling consistency. Season with salt and pepper if desired.

Cook Kale
5

• Heat a large drizzle of oil in pan used for panko over medium-high heat. Add kale and season with salt and pepper. Cook, stirring occasionally, until almost tender, 3-5 minutes. Stir in garlic and remaining ginger; cook until fragrant and kale is tender, 1-2 minutes more. • Remove pan from heat and stir in a squeeze of lime juice. Cover to keep warm.

Finish & Serve
6

• Fluff rice with a fork; stir in lime zest and 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper. • Divide chicken, rice, and kale between plates. Serve wasabi sauce on the side for dipping chicken, along with remaining lime wedges.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the sesame-panko crust and wasabi sauce, with ginger-lime notes tying everything together beautifully 🍲.
  • Ease of prep: Some found it simple, while others noted multiple steps and prep work; careful timing helps avoid burning the panko.
  • Suggestions: Consider reducing salt, adding more wasabi for heat, and cooking kale with stock for enhanced flavor.
  • Portions: A few found it light; teens and bigger eaters might want larger servings.
  • Texture: The panko-sesame crust added a delightful crunch, though some wished for more coating on the chicken.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|Oct 4, 2022

I don't usually like kale but this dish was fantastic. Loved the sesame seeds in the panko. And the wasabi sauce was delicious! The lime zest made the rice too bitter though.

A
AnonymousCooked for 2 people
|Oct 5, 2022

This was soooo delicious the panko with the sesame seeds. I used an air fryer and it turned out sooooo crispy and juicy too. Felt like I was at a restaurant!

A
AnonymousCooked for 2 people
|Oct 3, 2022

This needed a bit more flavor, especially for the chicken. Normally we really like the recipes where you add a crust to the chicken and bake it, but this one was unusually bland. The kale was a little meh, but improved after I cooked a couple of extra minutes with some stock I had on hand -- it was enough better after this that you might want to consider adding some stock concentrate to the kit and tweak the instructions. (We don't eat many cooked greens, though and this meal did get us to do that with no complaints, so that's a plus.) I really enjoyed the wasabi sauce.

K
Krystal KeenCooked for 4 people
|Sep 29, 2022

This recipe is to die for. I squeezed the fresh lime and drizzled the Wasabi mayo over the entire meal, rather than just the chicken. Absolutely delicious.

A
AnonymousCooked for 2 people
|Oct 3, 2022

It didn't need to be salted as much as it said, The recipe had "salt and pepper" on too many steps, so it ended up being too salty. But other than that it was super easy to make and the sides really complimented the chicken. I liked it overall.

L
Liz NicholsCooked for 2 people
|Oct 3, 2022

We both loved this meal. However, the kale was sent all chopped up and the instructions were to remove the stems, which meant sorting through all the pieces of kale to find the bits of stems and take them out. Sending whole leaves would have been better and easier.

A
AnonymousCooked for 2 people
|Oct 3, 2022

Very good. Will mince garlic and ginger if I make again....I grated it and it clumped up in the kale.

A
Amy LizeeCooked for 2 people
|Oct 2, 2022

This recipe is the reason I get HelloFresh, just fantastic. I was actually skeptical about adding this pick to my list, but was pleasantly surprised. Delicious!!

M
Mark MillerCooked for 2 people
|Sep 29, 2022

Used egg wash to coat chicken instead of Mayo. Notes for those looking to avoid a few extra calories.

A
AnonymousCooked for 4 people
|Oct 3, 2022

We wished there were 2 wasabi paste packets because it wasn't spicy enough for us otherwise it was a great meal!

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