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Trout in Dijon Sauce

Trout in Dijon Sauce

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread
4.0(128)
Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
840 kcal
Protein
31g protein
Total Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Soy
  • Tree Nuts
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Ciabatta

(Contains: Wheat, Soy)

½ ounce

Walnuts

(Contains: Tree Nuts)

2.5 teaspoon

Balsamic Vinegar

1 unit

Chicken Stock Concentrate

10 ounce

Steelhead Trout

(Contains: Fish)

1 clove

Garlic

2.25 ounce

Red Grapes

2 teaspoon

Dijon Mustard

2 ounce

Mixed Greens

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Olive Oil

3 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories840 kcal
Fat64 g
Saturated Fat21 g
Carbohydrate33 g
Sugar8 g
Dietary Fiber2 g
Protein31 g
Cholesterol135 mg
Sodium740 mg
Trans Fat1 g
Potassium700 mg
Calcium60 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep & Make Garlic Butter
1
  • Heat broiler to high. Wash and dry produce.

  • Peel and mince garlic. Halve grapes. Halve ciabatta.

  • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic. Season with salt and pepper.

Cook Chicken
2
  • Pat chicken* dry with paper towels; season all over with salt and pepper.

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.

  • Transfer to a cutting board.

  • Swap in trout* for chicken; cook (skin sides down) until skin is crispy, 5-6 minutes. Flip and cook until opaque and cooked through, 4-6 minutes more. Transfer to a plate.

Make Pan Sauce
3
  • Add remaining garlic to same pan over medium-high heat; cook until fragrant, 30 seconds.

  • Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Simmer until reduced, 2-3 minutes.

  • Stir in sour cream, half the mustard, and 1 TBSP plain butter (2 TBSP for 4); remove from heat. Season with salt and pepper. (Taste and add more mustard if desired.)

Make Salad
4
  • Meanwhile, in a large bowl, toss mixed greens, grapes, and walnuts with a large drizzle of olive oil and half the vinegar (all for 4 servings). Season with salt and pepper.

Make Garlic Bread
5
  • Spread cut sides of ciabatta with garlic butter; place, cut sides up, on a baking sheet. Broil until golden brown, 2-3 minutes. TIP: Watch carefully to avoid burning.

  • Halve garlic bread on a diagonal.

Finish & Serve
6
  • Thinly slice chicken crosswise.

  • Divide chicken, salad, and garlic bread between plates. Top chicken with pan sauce and serve.

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