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Tuna & Bean Medley with Crostini

Tuna & Bean Medley with Crostini

Quick and carby | 2 Servings

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Made with wild-caught tuna, chickpeas, lentils, and red and white beans, this ready-to-eat meal is packed with protein, fiber, and nutrient-rich superfoods. The only way to make this nutritious option more delicious? Eat it with roasty, toasty crostini of course!

Nutrition values are representative of a 1/2 bundle serving.

Allergens:SoyWheatFish

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time5 minutes
Cooking difficultyEasy
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

1 unit

Demi Baguette

(ContainsSoy, Wheat)

2 unit

Tuna Bean Medley

(ContainsFish)

Not included in your delivery

1 teaspoon

Cooking Oil

Kosher Salt

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Calories540 kcal
Fat30 g
Saturated Fat4 g
Carbohydrate42 g
Sugar4 g
Dietary Fiber6 g
Protein25 g
Cholesterol35 mg
Sodium920 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
Instructionsarrow up iconarrow up icon
1

Adjust rack to top position and preheat oven to 425 degrees. Slice baguette crosswise into eight rounds. Spread slices out on a baking sheet, drizzle with oil, and season with salt and pepper. Toast on top rack until golden brown, 5-10 minutes.

2

Stir Tuna & Bean Medley and enjoy.