One-Pot Tunisian-Spiced Chicken Stew

Name: One-Pot Tunisian-Spiced Chicken Stew with Zucchini & Fresh Parsley
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 unit Zucchini; 6 ounce Carrots; 1 unit Yellow Onion; 2 clove Garlic; ¼ ounce Parsley; 10 ounce Chicken Breast Strips; 1 teaspoon Cumin; 1 tablespoon Tunisian Spice Blend; 14 ounce Diced Tomatoes; 2 unit Chicken Stock Concentrate; 1 tablespoon Cooking Oil; ¼ teaspoon Sugar; Salt; Pepper

with Zucchini & Fresh Parsley

Sara HeilmanPublished on January 10, 2023

3.8

(2.2K)

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A big bowl of stew is a comforting, craveable meal no matter the weather (or night of the week). Tonight’s light but nourishing meal is chock-full of goodness, with chunks of carrots, slices of tender zucchini, savory onion, and sautéed chicken all simmered together in a garlicky Tunisian-spiced tomato broth and showered with herbaceous fresh parsley. Get ready to spoon up this hearty, flavorful stew that’s as satisfying as it is delicious.

Tags:

New

•Protein Smart

•Calorie Smart

•Mediterranean

•Carb Smart

•Easy Cleanup

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes

Prep Time10 minutes

DifficultyEasy

Ingredients

serving amount

1 unit

Zucchini

6 ounce

Carrots

1 unit

Yellow Onion

2 clove

Garlic

¼ ounce

Parsley

10 ounce

Chicken Breast Strips

1 teaspoon

Cumin

1 tablespoon

Tunisian Spice Blend

14 ounce

Diced Tomatoes

2 unit

Chicken Stock Concentrate

Not included in your delivery

1 tablespoon

Cooking Oil

¼ teaspoon

Sugar

Salt

Pepper

Nutrition Values

/ per serving

Calories430 kcal

Fat13 g

Saturated Fat2 g

Carbohydrate38 g

Sugar20 g

Dietary Fiber8 g

Protein38 g

Cholesterol105 mg

Sodium530 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Peeler

•Paper Towel

•Medium Pot

Instructions

1

• Wash and dry produce. • Peel, trim, and halve carrots lengthwise; thinly slice into ¼-inch-thick half-moons. Halve, peel, and finely dice onion. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic. Roughly chop parsley.

2

• Pat chicken* dry with paper towels. • Heat a large drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add carrots, onion, a large pinch of salt, and pepper. Cook, stirring occasionally, until lightly browned, 4-6 minutes. • Add a drizzle of oil to pot. Add chicken, zucchini, Tunisian Spice Blend, cumin, and a pinch of salt and pepper. Cook, stirring occasionally, until chicken is cooked through and veggies are tender, 4-6 minutes more.

3

• Stir garlic into pot with chicken and veggies. Cook, stirring, until fragrant, 30-60 seconds. • Stir in diced tomatoes, stock concentrates, 2½ cups water (4½ cups for 4 servings), and ¼ tsp sugar (½ tsp for 4). • Bring to a boil, then reduce heat to low. Simmer until flavors meld and stew is slightly reduced, 6-8 minutes. Taste and season with salt and pepper if desired.