One-Pot Tunisian-Spiced Chicken Stew
with Zucchini & Fresh Parsley
A big bowl of stew is a comforting, craveable meal no matter the weather (or night of the week). Tonight’s light but nourishing meal is chock-full of goodness, with chunks of carrots, slices of tender zucchini, savory onion, and sautéed chicken all simmered together in a garlicky Tunisian-spiced tomato broth and showered with herbaceous fresh parsley. Get ready to spoon up this hearty, flavorful stew that’s as satisfying as it is delicious.
Ingredients
10 ounce
Chopped Chicken Breast
6 ounce
Carrot
1 unit
Onion
1 unit
Zucchini
1 teaspoon
Cumin
2 unit
Chicken Stock Concentrate
14 ounce
Diced Tomatoes
2 clove
Garlic
¼ ounce
Parsley
1 tablespoon
Tunisian Spice Blend
Not included in your delivery
¼ teaspoon (tsp)
Sugar
teaspoon (tsp)
Salt
3 teaspoon (tsp)
Cooking Oil
teaspoon (tsp)
Black Pepper
Nutrition Values
Utensils
Cooking Steps
• Wash and dry produce. • Peel, trim, and halve carrots lengthwise; thinly slice into ¼-inch-thick half-moons. Halve, peel, and finely dice onion. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic. Roughly chop parsley.
• Pat chicken* dry with paper towels. • Heat a large drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add carrots, onion, a large pinch of salt, and pepper. Cook, stirring occasionally, until lightly browned, 4-6 minutes. • Add a drizzle of oil to pot. Add chicken, zucchini, Tunisian Spice Blend, cumin, and a pinch of salt and pepper. Cook, stirring occasionally, until chicken is cooked through and veggies are tender, 4-6 minutes more.
• Stir garlic into pot with chicken and veggies. Cook, stirring, until fragrant, 30-60 seconds. • Stir in diced tomatoes, stock concentrates, 2½ cups water (4½ cups for 4 servings), and ¼ tsp sugar (½ tsp for 4). • Bring to a boil, then reduce heat to low. Simmer until flavors meld and stew is slightly reduced, 6-8 minutes. Taste and season with salt and pepper if desired.
• Divide stew between bowls. Garnish with parsley and serve.
Chicken is fully cooked when internal temperature reaches 165°
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many enjoyed the unique Tunisian spices, though some found it bland and added extra seasoning for more depth 🌶️.
- Ease of prep: Customers loved the simple one-pot preparation, praising how quick and easy it was to make.
- Suggestions: Consider adding bread, rice, or pasta to make it heartier; reduce water for a thicker stew-like consistency.
- Leftovers: Several noted it tasted even better the next day, with flavors melding nicely for lunch.
- Vegetables: Reviewers appreciated the generous amount of veggies, though some suggested cutting zucchini smaller.
