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Turkish-Spiced Turkey & Chickpea Bowls

Turkish-Spiced Turkey & Chickpea Bowls

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce
4.5(283)43 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 17, 2026
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Calories
1040 kcal
Protein
46g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Tree Nuts

A chickpea bowl is the epitome of plant-based perfection. In this bowl, Turkish-spiced chickpeas are roasted with onion wedges and grape tomatoes, then tossed with bright, tangy lemon zest. Veggies are served over a bed of fragrant basmati rice mixed with crunchy pistachios and sweet golden raisins. And since the secret’s always in the sauce, you’ll finish things off with a drizzle of herby lemon hummus that brings it all together. With so much to savor in one bowl, non-vegan dinner guests won’t even miss the meat!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Veggie Stock Concentrate

1 unit

Red Onion

10 ounce

Ground Turkey

1 unit

Chickpeas

4 tablespoon

Hummus

(Contains: Sesame)

½ ounce

Pistachios

(Contains: Tree Nuts)

1 unit

Lemon

1 clove

Garlic

4 ounce

Grape Tomatoes

¼ ounce

Chives

¼ ounce

Parsley

1 tablespoon

Turkish Spice Blend

1 ounce

Golden Raisins

½ cup

Basmati Rice

Not included in your delivery

3 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

2 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Salt

per serving
Calories1040 kcal
Fat46 g
Saturated Fat7 g
Carbohydrate105 g
Sugar24 g
Dietary Fiber12 g
Protein46 g
Cholesterol100 mg
Sodium1030 mg
Potassium1160 mg
Calcium120 mg
Iron4.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Small Bowl
Strainer
Paper Towel
Small pot
Baking Sheet

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Zest and quarter lemon. Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4). Peel and mince or grate garlic. Roughly chop pistachios. Halve tomatoes lengthwise. Drain and rinse chickpeas; pat very dry with paper towels. Roughly chop parsley and chives.

  • In a small bowl, combine raisins with juice from one lemon wedge (two wedges for 4).

Cook Rice
2
  • Heat a drizzle of oil in a small pot over medium-high heat. Add minced onion, garlic, half the pistachios (save the rest for serving), half the Turkish Spice Blend (you’ll use the rest in the next step), and a pinch of salt. Cook, stirring, 1 minute.

  • Stir in rice, ¾ cup water (1½ cups for 4 servings), stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to use in Step 5.

Roast Veggies & Chickpeas
3
  • Meanwhile, toss onion wedges, tomatoes, and chickpeas on a baking sheet with a large drizzle of oil, remaining Turkish Spice Blend, a few pinches of salt, and pepper. (For 4 servings, use 2 baking sheets; roast on top and middle racks, swapping rack positions halfway through.)

  • Roast on top rack, tossing halfway through, until veggies are lightly charred and chickpeas are crispy, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

Make Sauce
4
  • While everything roasts, in a second small bowl, combine hummus, half the parsley and chives, 2 TBSP olive oil (4 TBSP for 4 servings), and juice from one lemon wedge (two wedges for 4). Season with salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add turkey*; season with salt and pepper. Cook, breaking up meat into pieces, until turkey is browned and cooked through, 4-6 minutes.

Finish Rice & Toss Veggies
5
  • Fluff rice with a fork; stir in raisins and their pickling liquid and remaining parsley and chives. Season with salt and pepper.

  • Toss veggies and chickpeas with lemon zest.

Serve
6
  • Divide rice between shallow bowls or plates. Top with veggies and chickpeas. Drizzle with hummus sauce to taste. Garnish with remaining pistachios and a squeeze of lemon juice to taste. Serve with any remaining lemon wedges on the side.

  • Top rice with turkey along with veggies and chickpeas.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the complex, well-balanced flavors, with the Turkish spices and raisins in lemon juice adding delightful touches 🍲.
  • Ease of prep: Several found it time-consuming to prepare, with actual cooking time often exceeding the recipe estimate.
  • Suggestions: Consider softening chickpeas in water before roasting; some found them too hard when only oven-roasted.
  • Portions: A few wished for more sauce; adding chicken or shrimp was a popular protein boost.
AI-generated from customer reviews

Reviews from our home cooks

J
Janice WalnohaCooked for 2 people
|Nov 5, 2025

This was a great dinner! Spices were perfect and the flavors very nicely matched. Would definitely recommend this recipe!

D
DeAnne DavidsonCooked for 2 people
|Jun 3, 2024

Not a quick meal to make, but very healthy. I cook the meals when hubby doesn't feel like cooking. He is very critical of the meals, but said this is a 5 star for taste and healthiness. It stood out for him. What I didn't like is the low amount of sauce provided. We always feel like that could be more than offered in kit.

B
Beret OlsenCooked for 2 people
|Jul 9, 2023

Love this one! I added chicken, too, but I like it both ways. So flavorful and well-balanced.

B
Bharvi DesaiCooked for 4 people
|Oct 12, 2023

So flavorful! I would never think to put raisins in lemon juice and then put it in the rice

R
Ryane HowardCooked for 2 people
|Jun 2, 2024

This was something different than I normally make, glad I did. It's not spicy. Each ingredient was important to the taste, I wouldn't leave anything out.

D
Donna HanganCooked for 4 people
|Oct 12, 2023

It was a little time consuming, a lot of ingredients but the flavor made it all worth it!

A
AnonymousCooked for 2 people
|Oct 5, 2022

This was good, the raisins really made the dish. As usual, the meal took a lot longer than what's on the recipe card. I regularly have to add at least 30 minutes, so this one was about 80 minutes total.

K
Karen MibusCooked for 2 people
|Nov 21, 2023

Good, but the chickpeas should be heated in a pot of water because they didn't soften enough in the oven. Otherwise the mix of flavors was delightful.

K
Karen ForrestCooked for 4 people
|Sep 29, 2022

Ok - the chick peas were hard to get crunchy in the oven, even though they were dried beforehand. Flavors were very nice.

C
Christina McSpaddenCooked for 2 people
|Sep 29, 2022

A bit too spicy. Suggest half of the Turkish spices.

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