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Tuscan Barramundi & Beans

Tuscan Barramundi & Beans

with Basil-Roasted Zucchini & Tomatoes
Recipe Development Team
Recipe Development TeamUpdated on April 29, 2026
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Calories
400 kcal
Protein
33g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk

This Italian-inspired dish starts with a bed of roasted garlic spinach topped with a hearty stewed white beans, slow-simmered with tomatoes, garlic, and aromatic herbs. Resting on top is a flaky barramundi fillet marinated in basil and garlic. On the side, enjoy a medley of roasted zucchini, yellow squash, and grape tomatoes. Ingredients: Barramundi, Yellow Squash, Zucchini, Great Northern Beans (Prepared Great Northern Beans, Water, Salt, Calcium Chloride (Firming Agent)), Grape Tomatoes, Spinach, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Onions, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Garlic, Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Leeks, Heavy Cream (Heavy Cream, Milk, Gellan Gum, Sunflower Lecithin), Basil, Chardonnay Wine (Grapes, Sulfites), Water, Roasted Garlic Oil (Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil) Garlic), Parsley, Brown Chicken Stock (Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery, And Onion Stocks), Salt, Bovine Gelatin, White Wine, Carrot Juice Concentrate, Yeast Extract, Celery Juice Concentrate, Onion Powder, White Wine (Sulfites), Natural Flavors), Grated Parmesan Cheese (Imported Parmesan Cheese (Pasteurized Cow'S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Palm Oil Blend, Disodium Phosphate, Citric Acid, Xanthan Gum, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Sea Salt, Green Onions, Granulated Garlic, Toasted Onion Powder, Lemon Juice, Toasted Garlic, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Sulfites), Black Pepper, Dried Onion Flakes, Spinach, Tomato Paste (Tomatoes, Citric Acid), Dried Oregano, Honey, Granulated Onion, Rosemary, Dried Chives, Dried Thyme, Smoked Black Pepper (Pepper, Smoke Flavor), Ground Fennel, Italian Seasoning (Garlic, Oregano, Basil, Black Pepper, Parsley, Rosemary, Marjoram, Thyme, Savory, Sage), Crushed Red Pepper Flakes The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (391g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Barramundi

(Contains: Fish)

Yellow Squash

Zucchini

Great Northern Beans

Grape Tomatoes

Spinach

Fire Roasted Tomatoes

Onions

Olive Pomace Oil

Garlic

Concentrated Crushed Tomatoes

Leeks

Heavy Cream

(Contains: Milk)

Basil

Chardonnay Wine

Water

Roasted Garlic Oil

Parsley

Brown Chicken Stock

Grated Parmesan Cheese

(Contains: Milk)

Sea Salt

Green Onions

Granulated Garlic

Toasted Onion Powder

Lemon Juice

Toasted Garlic

Balsamic Vinegar

Black Pepper

Dried Onion Flakes

Spinach

Tomato Paste

Dried Oregano

Honey

Granulated Onion

Rosemary

Dried Chives

Dried Thyme

Smoked Black Pepper

Ground Fennel

Italian Seasoning

Crushed Red Pepper Flakes

Calories400 kcal
Fat17 g
Saturated Fat3.5 g
Carbohydrate23 g
Sugar6 g
Dietary Fiber5 g
Protein33 g
Cholesterol115 mg
Sodium930 mg
Potassium1080 mg
Calcium140 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the packaging for heating instructions.

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