Skip to main content
Tuscan-Style Barramundi & Beans

Tuscan-Style Barramundi & Beans

with Roasted Zucchini, Tomatoes & Kale

Recipe Development Team
Recipe Development TeamUpdated on October 11, 2025

This Italian-inspired dish starts with a bed of roasted garlic spinach topped with a hearty stewed white beans, slow-simmered with tomatoes, garlic, and aromatic herbs. Resting on top is a flaky barramundi fillet marinated in basil and garlic. On the side, enjoy a medley of roasted zucchini, yellow squash, and grape tomatoes.

Ingredients: Barramundi, Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Zucchini, Yellow Squash, Grape Tomatoes, Great Northern Beans (Prepared Great Northern Beans, Water, Salt, Calcium Chloride (Firming Agent)), Spinach, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Onions, Garlic, Leeks, Water, Basil, Red Onions, Heavy Cream (Heavy Cream, Milk, Gellan Gum, Sunflower Lecithin), Chardonnay Wine (Grapes, Sulfites), Vinegar, Roasted Garlic Oil (Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil) Garlic), Green Onions, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Cooked Grape Must, Caramel Coloring, Sulfites), Sea Salt, Brown Chicken Stock (Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks), Salt, Gelatin, White Wine), Lemon Juice, Granulated Garlic, Toasted Onion Powder, Dried Chives, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Oregano, Rosemary, Ground Fennel, Italian Seasoning (Garlic, Oregano, Basil, Black Pepper, Parsley, Rosemary, Marjoram, Thyme, Savory, Sage), Crushed Red Pepper Flakes, Black Pepper

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (391g)

Tags:
Calorie Smart
High Protein
Low carb
Fiber Filled
New
Allergens:
Fish
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time2 minutes
DifficultyEasy
/ serving 1 people

Barramundi

(Contains: Fish)

Concentrated Crushed Tomatoes

Zucchini

Yellow Squash

Grape Tomatoes

Great Northern Beans

Spinach

Fire Roasted Tomatoes

Olive Pomace Oil

Onions

Garlic

Leeks

Water

Basil

Red Onions

Heavy Cream

(Contains: Milk)

Chardonnay Wine

Vinegar

Roasted Garlic Oil

Green Onions

Balsamic Vinegar

Sea Salt

Brown Chicken Stock

Lemon Juice

Granulated Garlic

Toasted Onion Powder

Dried Chives

Smoked Black Pepper

Dried Oregano

Rosemary

Ground Fennel

Italian Seasoning

Crushed Red Pepper Flakes

Black Pepper

Calories430 kcal
Fat18 g
Saturated Fat4 g
Carbohydrate32 g
Sugar15 g
Dietary Fiber7 g
Protein35 g
Cholesterol70 mg
Sodium910 mg
Potassium2010 mg
Calcium150 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

This week's must-try HelloFresh recipes