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Vegan Za’atar-Spiced Chickpea Stew
Vegan Za’atar-Spiced Chickpea Stew

Vegan Za’atar-Spiced Chickpea Stew

with Zucchini, Bell Pepper, Parsley & Basmati Rice

Recipe Development Team
Recipe Development TeamPublished on October 07, 2024

This hearty Lebanese-inspired stew is layered with spices for a full-flavored experience in every bite. You’ll simmer chickpeas, zucchini, and bell pepper in a cumin, paprika, and za’atar-spiced tomato broth until tender. Serve over fluffy, fragrant basmati rice with a sprinkle of parsley for a fresh, colorful garnish.

Tags:
Vegan
Veggie
Allergens:
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 cup

Basmati Rice

2 clove

Garlic

1 unit

Zucchini

1 unit

Bell Pepper

¼ ounce

Parsley

1 teaspoon

Cumin

1 teaspoon

Paprika

1 tablespoon

Za'atar Spice

1 teaspoon

Chili Flakes

1 unit

Tomato Paste

1 unit

Chickpeas

3 unit

Veggie Stock Concentrate

Not included in your delivery

Salt

Pepper

Cooking Oil

Olive Oil

Nutrition Values

/ per serving
Calories790 kcal
Fat15 g
Saturated Fat1.5 g
Carbohydrate133 g
Sugar19 g
Dietary Fiber9 g
Protein20 g
Sodium1480 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Small pot
Large Pan
Whisk

Instructions

Cook Rice
1

• In a small pot (medium pot for 4 servings) combine rice, 1 1⁄2 cups water (3 cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low; cook until rice is tender, 18-20 minutes. • Keep covered off heat until ready to serve.

Prep & Mix Spices
2

• While rice cooks, wash and dry produce. • Peel and mince garlic. Trim and slice zucchini crosswise into 1⁄2-inch-thick rounds. Core, deseed, and dice bell pepper into 1⁄2-inch pieces. Roughly chop parsley. • In a small bowl, combine garlic, cumin, paprika, half the Za’atar Spice (all for 4 servings), and as many chili flakes as you like.

Make Stew
3

• Heat a large drizzle of oil in a large pan over medium-high heat. Add spice mixture and cook, stirring, until fragrant, 10-15 seconds. TIP: Watch carefully and stir constantly to prevent burning! • Whisk in tomato paste; cook, whisking, until slightly darkened, 10-15 seconds. • Add 1 1⁄2 cups water (3 cups for 4 servings), chickpeas and their liquid, zucchini, bell pepper, stock concentrates, 1⁄2 tsp salt (1 tsp for 4), and pepper; stir to combine. • Increase heat to high, then cover and bring to a boil. Once boiling, uncover and reduce heat to medium. Simmer, stirring occasionally, until liquid has reduced and slightly thickened, 8-10 minutes. TIP: For a thicker stew, mash half the chickpeas with the back of a spoon! • Turn off heat; taste and season with salt and pepper.

Finish & Serve
4

• Fluff rice with a fork; stir in a drizzle of olive oil (large drizzle for 4 servings). • Divide rice between shallow bowls and top with chickpea stew. Garnish with parsley and serve.

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