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Vibrant Veggie Skewers

Vibrant Veggie Skewers

over Herbed Couscous with a Corn Relish

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We’re sticking it to plain and boring recipes, literally: these skewers pointedly make the case for trying something new, fresh, and exciting. The chunks of zucchini, mushroom, and bell pepper lined up on them are brushed in a tangy mustard marinade with multidimensional flavor. For extra action, there’s also an herb couscous and corn tomato relish. Oh, and we should mention that these are just as sensational cooked on the grill as they are in an indoor kitchen.

Allergens:WheatMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

4 unit

Wooden Skewers

1 unit

Roma Tomato

13.4 ounce

Corn

1 unit

Bell Pepper

1 unit

Zucchini

4 ounce

Button Mushrooms

¼ ounce

Parsley

1 unit

Veggie Stock Concentrate

1 teaspoon

Garlic Powder

4.5 teaspoon

White Wine Vinegar

2 teaspoon

Dijon Mustard

½ cup

Couscous

(ContainsWheat)

1 tablespoon

Mediterranean Spice Blend

½ cup

Feta Cheese

(ContainsMilk)

Not included in your delivery

7 teaspoon

Olive Oil

2 tablespoon

Butter

(ContainsMilk)

Salt

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2845 kJ
Calories680 kcal
Fat37 g
Saturated Fat14 g
Carbohydrate67 g
Sugar15 g
Dietary Fiber11 g
Protein20 g
Cholesterol50 mg
Sodium610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Strainer
Small Bowl
Small pot
Baking Sheet
Large Pan
Instructionsarrow up iconarrow up icon
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1

Wash and dry all produce. Preheat broiler to high. Place skewers in a dish or wide bowl; cover with water and soak. Core and finely dice tomato. Drain and rinse corn. Core and seed bell pepper, then cut into 1-inch squares. Slice zucchini into ¼-inch-thick rounds. Trim, then halve mushrooms. Chop parsley.

2

Bring 1 cup water, stock concentrate, and a pinch of salt to a boil in a small pot. Meanwhile, combine garlic powder, 1½ tsp vinegar, 1 tsp mustard, and 1 TBSP olive oil in a small bowl (we sent more vinegar and mustard—save the rest for step 5). Season with salt and pepper.

3

Once stock is boiling, add couscous to pot. Cover and remove from heat. Let stand until rest of meal is ready.

4

Remove skewers from water. Thread mushrooms, zucchini, and bell pepper onto skewers, alternating between each. Brush with mustard marinade. Season with salt, pepper, and 1½ tsp Mediterranean spice (save the rest for the next step). Place on a baking sheet. Broil until lightly charred and tender, 6-8 minutes per side. TIP: Short on time? Skip the skewers and place veggies directly on baking sheet.

5

Heat 1 TBSP olive oil and 1 TBSP butter in a large pan over medium heat. Add tomato and corn. Cook, tossing, until tomato softens, 4-5 minutes. Stir in 1 TBSP white wine vinegar and 1 tsp mustard (you will have some vinegar left over). Remove pan from heat and let stand a few minutes to cool, then stir in feta cheese. Season with salt, pepper, and remaining Mediterranean spice.

6

Fluff couscous with a fork, then stir in parsley, 1 TBSP butter, and a drizzle of olive oil. Season with salt and pepper. Divide couscous between plates, then top with corn relish and veggie skewers.