topBanner
Shrimp and Sausage Gumbo

Shrimp and Sausage Gumbo

over Basmati Rice

Read more

There’s no denying the special place Cajun cuisine holds in America’s culinary diaspora. Its mix of African, European, and Native American influences translates into larger-than-life flavors that come at you like a Mardi Gras parade. Such is the case in our adaptation of gumbo, the famous thick and hearty stew, which is brimming with smoked sausage, succulent shrimp, tender bites of bell pepper, and our zesty Cajun spice blend.

Tags:Child friendlyEat FirstFamily friendlyGluten-freeContains shellfishSpicy
Allergens:Shellfish

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time30 minutes
Cooking difficultyEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

10 ounce

Shrimp Stirfry

(ContainsShellfish)

6 ounce

Andouille Sausage

1.5 cup

Basmati Rice

1 box

Crushed Tomatoes

1 tablespoon

Cajun Spice Blend

1 unit

Red Bell Pepper

1 unit

Green Bell Pepper

1 unit

Yellow Onion

¼ ounce

Parsley

Not included in your delivery

2 teaspoon

Olive Oil

unit

Salt

unit

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2092 kJ
Calories500 kcal
Fat9 g
Saturated Fat2.5 g
Carbohydrate70 g
Sugar7 g
Dietary Fiber3 g
Protein26 g
Cholesterol125 mg
Sodium700 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Pot
Large Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Wash and dry all produce. Bring 2 cups water and a pinch of salt to a boil in a medium pot. Halve, peel, and dice onion. Core, seed, and remove white ribs from red and green bell peppers, then chop into small squares. Roughly chop parsley. Rinse shrimp and pat dry with a paper towel.

2

Once water is boiling, add rice to pot. Cover, lower heat, and reduce to a simmer. Cook until tender, 15-20 minutes. Remove from heat and keep covered until rest of meal is ready.

3

Heat a large drizzle of olive oil in a large pan over medium-high heat. Add bell peppers and onion and cook, tossing, until softened, 4-5 minutes. Season with salt and pepper.

4

Meanwhile, thinly slice sausage into rounds. Once onion and peppers are softened, add sausage to pan. Toss until warmed through, 3-4 minutes. Add 2 tsp Cajun spice blend (we sent more). Toss to combine.

5

Add tomatoes and ¾ cup water to pan. Stir to combine. Season with salt and pepper. Add shrimp to pan and simmer until completely opaque and cooked through, 5-6 minutes. Season with salt, pepper, and more Cajun spice blend (to taste).

6

Divide rice between plates and top with shrimp and sausage mixture. Sprinkle with parsley and serve.