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Za'atar Chickpea & Organic Chicken Salad
Za'atar Chickpea & Organic Chicken Salad

Za'atar Chickpea & Organic Chicken Salad

with Bell Pepper, Cucumber, Olives & Cilantro Yogurt Dressing

Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025

These chickpeas—sautéed and seasoned with za’atar and garlic—are the light-yet-satisfying star of this Mediterranean-inspired meal. Once you’ve cooked the chickpeas, you’ll simply toss ’em with lettuce, cucumbers, bell pepper, and a creamy, lemony cilantro-yogurt dressing. Olives and fresh mint are the perfect finishing touches!

Tags:
High Protein
Fiber Powered
Quick
Organic Protein
Easy Prep
Easy Cleanup
Allergens:
Eggs
Milk
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Baby Lettuce

1 unit

Chickpeas

¼ ounce

Mint

1 unit

Lemon

1.5 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

4 tablespoon

Yogurt

(Contains: Milk)

2 unit

Mini Cucumber

1 unit

Bell Pepper

12 ounce

Organic Chicken Cutlets

1 teaspoon

Garlic Powder

¼ ounce

Cilantro

1 unit

Green Olives

1 tablespoon

Za'atar Spice

(Contains: Sesame)

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

Nutrition Values

/ per serving
Calories690 kcal
Fat25 g
Saturated Fat3.5 g
Carbohydrate59 g
Sugar14 g
Dietary Fiber13 g
Protein54 g
Cholesterol125 mg
Sodium1290 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Large Pan
Small Bowl
Strainer
Paper Towel

Cooking Steps

1
    • Drain and rinse chickpeas; thoroughly pat dry with paper towels.

    • Heat a drizzle of oil in a large pan over medium heat. Add chickpeas and cook, stirring occasionally, until lightly browned, 3-4 minutes.

    • Stir in Za'atar Spice, garlic powder, salt, and pepper until well combined. Turn off heat; transfer to a plate.

  • Heat a drizzle of oil in a large pan over medium heat. Add chickpeas and cook, stirring occasionally, until lightly browned, 3-4 minutes.

  • Stir in za'atar spice, garlic powder, salt, and pepper until well combined. Turn off heat; transfer to a plate.

2
    • While chickpeas cook, wash and dry produce.

    • Finely chop cilantro. Quarter lemon. Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and dice cucumbers into ½-inch pieces. Core, deseed, and dice bell pepper into ½-inch pieces. Roughly chop olives. Finely chop mint.

  • Finely chop cilantro. Quarter lemon. Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and dice cucumbers into ½-inch pieces. Core, deseed, and dice bell pepper into ½-inch pieces. Roughly chop olives. Finely chop mint.

3
    • In a small bowl, combine cilantro, vinaigrette, yogurt, 1 TBSP water, and juice from one lemon wedge (2 TBSP water and juice from two lemon wedges for 4 servings). Taste and season with salt and pepper.

4
    • In a large bowl, toss together lettuce, cucumbers, and bell pepper with as much dressing as you like. Taste and season with salt and pepper.

    • Divide salad between bowls; top with chickpeas and olives. Garnish with mint and serve with remaining lemon wedges on the side.

  • Divide salad between bowls; top with chickpeas and olives. Garnish with mint and serve with remaining lemon wedges on the side.