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[UPGRADE VEGGIE TO ICELANDIC COD] 20 MM Zucchini, Carrot & Tomato Ragu with Creamy Polenta & Toasted Ciabatta Points

[UPGRADE VEGGIE TO ICELANDIC COD] 20 MM Zucchini, Carrot & Tomato Ragu with Creamy Polenta & Toasted Ciabatta Points

Recipe Development Team
Recipe Development TeamUpdated on January 01, 1970
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Calories
680 kcal
Protein
39g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Soy
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

½ ounce

Vidalia Onion Paste

1 unit

Ciabatta

(Contains: Wheat, Soy)

6 ounce

Carrots

1 unit

Onion

1 unit

Precooked Polenta

1 unit

Zucchini

1 unit

Crushed Tomatoes

2 tablespoon

Cream Cheese

(Contains: Milk)

½ tablespoon

Italian Seasoning

3 tablespoon

Parmesan Cheese

(Contains: Milk)

10 ounce

Icelandic Cod

(Contains: Fish)

1 teaspoon

Garlic Powder

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

½ teaspoon (tsp)

Sugar

2 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories680 kcal
Fat26 g
Saturated Fat10 g
Carbohydrate71 g
Sugar22 g
Dietary Fiber7 g
Protein39 g
Cholesterol105 mg
Sodium2400 mg
Potassium1690 mg
Calcium220 mg
Iron2.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons.

Make Ragù
2
  • Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, onion, and zucchini; season with garlic powder, half the Italian Seasoning (all for 4 servings), salt, and pepper. Cook, stirring occasionally, until veggies are softened and lightly browned, 7-10 minutes.

  • Add crushed tomatoes, Vidalia onion paste, ¼ cup water, and ½ tsp sugar (½ cup water and 1 tsp sugar for 4). Cook, stirring occasionally, until sauce has slightly thickened, 2-4 minutes.

Make Polenta & Toast
3
  • Meanwhile, heat a small pot over medium heat. Add polenta and ⅓ cup water (⅔ cup for 4 servings). Mash with a potato masher until mostly smooth, 30-60 seconds.

  • Whisk in sour cream, cream cheese, Parmesan, and 1 TBSP butter (2 TBSP for 4); cook, whisking occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. (If polenta seems too thick, add water 1 TBSP at a time until it reaches desired consistency.)

  • Meanwhile, halve and toast ciabatta.

Finish & Serve
4
  • Cut ciabatta on a diagonal into triangles and drizzle with olive oil.

  • Divide polenta and ragù between shallow bowls in separate sections. Serve ciabatta on the side.