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Air Fryer Sour Cream & Onion Cod

Air Fryer Sour Cream & Onion Cod

with Broccoli, Garlic Rice & Ranch Sauce
Courtney Laga
Courtney LagaUpdated on July 15, 2026
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Get Free Breakfast for Life + 10 Free Meals
Calories
900 kcal
Protein
36g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • Wheat
  • Eggs

Salmon fillets are topped with a tangy sour cream and sweet Vidalia onion mixture, then coated with panko and crushed fried onions. Air-fried until golden and flaky alongside seasoned broccoli, the salmon is served over buttery garlic rice and finished with a creamy ranch drizzle for a comforting combination of rich, savory flavors and satisfying crunch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Veggie Stock Concentrate

4.5 tablespoon

Sour Cream

(Contains: Milk)

¼ ounce

Vidalia Onion Paste

10 ounce

Icelandic Cod

(Contains: Fish)

1 unit

Broccoli

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 unit

Crispy Fried Onions

(Contains: Wheat)

1.5 ounce

Buttermilk Ranch Dressing

(Contains: Eggs, Milk)

1 teaspoon

Garlic Powder

¾ cup

White Rice

Not included in your delivery

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Olive Oil

2 unit

Cooking Spray

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

per serving
Calories900 kcal
Fat42 g
Saturated Fat17 g
Carbohydrate89 g
Sugar9 g
Dietary Fiber4 g
Protein36 g
Cholesterol125 mg
Sodium930 mg
Trans Fat0.5 g
Potassium1110 mg
Calcium110 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook Rice
1
  • In a small pot, combine rice, stock concentrate, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Prep
2
  • While rice cooks, wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary.

  • Using your hands, finely crush crispy fried onions in their bag. Transfer to a small bowl; stir in panko and a drizzle of olive oil.

  • In a separate small bowl, combine two packets of sour cream and half the Vidalia onion paste (four packets of sour cream and all the onion paste for 4 servings).

  •  

3
  • Coat an air fryer basket with nonstick cooking spray. Pat salmon* dry with paper towels and season all over with salt and pepper.

  • Evenly spread sour cream mixture onto tops of salmon. Mound with panko mixture, pressing to adhere.

  • In a medium bowl, toss broccoli with a drizzle of olive oil, salt, and pepper.

  • Using a spatula, transfer salmon to one side of the basket and broccoli to the other side. (For 4 servings, work in batches if necessary.) Air-fry at 350 degrees until salmon is cooked through, 10-12 minutes.

Finish & Serve
4
  • In a third small bowl, combine ranch dressing, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings).

  • Fluff rice with a fork; stir in garlic powder and 2 TBSP butter (4 TBSP for 4).

  • Divide rice, salmon, and broccoli between plates. Drizzle with ranch sauce and serve.