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Beef Tenderloin & Shallot Pan Sauce

Beef Tenderloin & Shallot Pan Sauce

with Garlic Herb Creamed Kale & Delicata Squash
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
100 kcal
Protein
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Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

tablespoon

Sour Cream

(Contains: Milk)

ounce

Kale

ounce

Beef Tenderloin Steak

unit

Delicata Squash

unit

Beef Demi-Glace

(Contains: Milk)

ounce

Chives

tablespoon

Garlic Herb Butter

(Contains: Milk)

unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

5 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

/ per serving
Calories100 kcal
Fat11 g
Saturated Fat1.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Pan
Medium Pan
Paper Towel

Cooking Steps

Cook Squash
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Halve squash lengthwise; scoop out seeds with a spoon and discard. (TIP: The squash skin is edible—no need to peel!) Slice crosswise into ½-inch-thick half-moons. (TIP: For easier cutting, use a cloth on top of your knife to help apply more pressure.) Toss on a baking sheet with a large drizzle of oil; rub to evenly coat. Season with salt and pepper. Arrange in an even layer. • Roast on top rack until browned and tender, 20-25 minutes.

Prep & Cook Kale
2

• Meanwhile, remove and discard any large stems from kale; chop leaves into 1-inch pieces. Halve, peel, and mince shallot. Thinly slice chives. • Heat a drizzle of oil in a large pan over medium heat. Add kale and a splash of water. Cook until kale is wilted and very tender, 5-7 minutes. Season with salt and pepper. Turn off heat.

Cook Beef
3

• While kale cooks, pat beef* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a medium pan over medium-high heat. Add beef and cook to desired doneness, 4-7 minutes per side. • Turn off heat; remove from pan and set aside to rest.

Make Pan Sauce
4

• Heat a drizzle of oil in pan used for beef over medium-high heat. Add shallot and cook, stirring, until softened and fragrant, 1-2 minutes. • Stir in demi-glace and ¼ cup water (1⁄3 cup for 4 servings), scraping up any browned bits from bottom of pan. Bring to a simmer, then reduce heat to medium low. Cook until reduced by half, 2-3 minutes. • Turn off heat; stir in half the garlic herb butter (you’ll use the rest in the next step) until melted.

Finish Kale & Squash
5

• Return pan with kale to medium heat; cook, stirring, until warmed through. Stir in sour cream and remaining garlic herb butter until melted and combined. Season with salt and pepper. • Once squash is done, carefully toss with half the chives.

Finish & Serve
6

• Divide kale, squash, and beef between plates. Drizzle beef with pan sauce. Garnish with remaining chives and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the tender beef and delicious pan sauce, while the delicata squash was a surprising favorite for many 🍲.
  • Ease of prep: Some found the timing tricky to manage all components, but most felt it was straightforward to prepare.
  • Suggestions: Consider turning squash halfway through roasting to prevent burning; spinach could substitute for kale if preferred.
  • Leftovers: Several mentioned the dish reheated well, with some even enjoying it more the next day.
  • Portions: Some felt the kale portion was too small after cooking down; a few wanted more steak for the premium price.
AI-generated from customer reviews