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Beef Tenderloin with Braised Parsnips

Beef Tenderloin with Braised Parsnips

plus Mixed Greens with Cranberries, Croutons & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
980 kcal
Protein
37g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Croutons

(Contains: Wheat, Milk)

6 ounce

Carrot

10 ounce

Beef Tenderloin Steak

2 unit

Chicken Stock Concentrate

6 ounce

Parsnip

5 teaspoon

White Wine Vinegar

1 clove

Garlic

3 tablespoon

Parmesan Cheese

(Contains: Milk)

1 ounce

Dried Cranberries

2 teaspoon

Honey

1 tablespoon

Bold & Savory Steak Spice

1 teaspoon

Cinnamon

2 teaspoon

Dijon Mustard

2 ounce

Mixed Greens

¼ ounce

Sage

Not included in your delivery

5 tablespoon (tbsp)

Butter

(Contains: Milk)

1 teaspoon (tsp)

Cooking Oil

2.25 tablespoon (tbsp)

Olive Oil

¼ teaspoon (tsp)

Sugar

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories980 kcal
Fat68 g
Saturated Fat27 g
Carbohydrate58 g
Sugar29 g
Dietary Fiber10 g
Protein37 g
Cholesterol180 mg
Sodium880 mg
Trans Fat1 g
Potassium1190 mg
Calcium250 mg
Iron6.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Peeler
Large Bowl
Whisk
Paper Towel
Large Pan
Slotted Spoon

Cooking Steps

Mix Braising Liquid
1

• In a small pot (medium pot for 4 servings), combine stock concentrates, honey, half the vinegar (you’ll use the rest later), half the sage, 1¼ cups water, ¼ tsp cinnamon (be sure to measure; we sent more), 1 tsp salt, and a pinch of pepper. (For 4, use all the sage, 2 cups water, ½ tsp cinnamon, and 1¾ tsp salt.) • Add 4 TBSP butter (8 TBSP for 4) and warm over medium heat until butter has melted.

Prep
2

• While braising liquid heats, wash and dry produce. • Trim, peel, and halve parsnips lengthwise; cut on a diagonal into ¾-inch-thick pieces. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. (Halve any thicker carrots lengthwise; the parsnip and carrot pieces should be roughly the same size.) Position the flat side of your knife over garlic. Using the heel of your hand, carefully hit the flat of the blade 1-2 times to smash garlic; remove peel and discard.

Braise Veggies
3

• Once butter has melted in pot with braising liquid, add parsnips, carrots, and garlic; partially cover pot with lid. Continue to cook over medium heat for 10 minutes. • Reduce heat to medium low. Cook until veggies are tender and easily pierced with a fork, 15-20 minutes more.

Make Dressing
4

• While veggies braise, in a large bowl, combine half the mustard, remaining vinegar, 2½ TBSP olive oil, ¼ tsp sugar, salt, and pepper. (For 4 servings, use all the mustard, 5 TBSP olive oil, and ½ tsp sugar.) Whisk to combine. • Stir in cranberries. Set aside, stirring occasionally, until ready to serve.

Cook Beef
5

• Pat beef* dry with paper towels and season all over with half the Steak Spice (all for 4 servings), salt, and pepper. • Once veggies have braised 15 minutes, heat a drizzle of oil in a large pan over medium-high heat. Add beef and cook to desired doneness, 4-7 minutes per side. • Turn off heat; transfer to a cutting board to rest at least 5 minutes. Slice beef against the grain. Wash out pan.

Make Sauce
6

• Return same pan to stovetop over medium-high heat. Add 1⁄3 cup braising liquid (2⁄3 cup for 4 servings) from pot and bring to a simmer. Cook until reduced and thickened, 1-3 minutes. • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Taste and season with salt and pepper.

Finish & Serve
7

• To bowl with dressing, add mixed greens, croutons, and half the Parmesan; toss to coat. Taste and season with salt and pepper if desired. • Using a slotted spoon, remove braised veggies from pot; divide between plates. Arrange steak and salad on the side. Spoon sauce over steak; sprinkle salad with remaining Parmesan. Serve.

Beef is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: The braising liquid created a delicious sauce, and many found the veggies amazing. Some felt the beef quality varied.
  • Suggestions: Consider adjusting cooking time for more tender beef; sear well for optimal texture and flavor.
  • Portions: Some found the beef portions small for the premium price, especially when serving four people.
AI-generated from customer reviews
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