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Beef Tenderloin with Orange-Dijon Sauce

Beef Tenderloin with Orange-Dijon Sauce

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
740 kcal
Protein
38g protein
Total Time
40 minutes
Difficulty
Medium
Allergens:
  • Tree Nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

12 ounce

Potatoes

10 ounce

Beef Tenderloin Steak

8 ounce

Brussels Sprouts

1 unit

Chicken Stock Concentrate

½ teaspoon

Dried Thyme

½ unit

Orange

¼ ounce

Parsley

1 tablespoon

Brown Sugar

2 teaspoon

Dijon Mustard

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

1 tablespoon (tbsp)

Cooking Oil

3 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories740 kcal
Fat42 g
Saturated Fat17 g
Carbohydrate55 g
Sugar15 g
Dietary Fiber9 g
Protein38 g
Cholesterol135 mg
Sodium470 mg
Trans Fat0.5 g
Potassium1700 mg
Calcium120 mg
Iron6.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Start Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Trim and halve Brussels sprouts lengthwise.

Roast Brussels Sprouts
2
  • Toss Brussels sprouts on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4 servings, spread Brussels sprouts out across entire sheet.)

  • Roast on top rack for 12 minutes (you’ll add more to the sheet then).

Cook Potatoes
3
  • Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches.

  • Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain. Return potatoes to pot; keep covered off heat until ready to mash in Step 6.

Roast Pork & Brussels
4
  • Pat pork* dry with paper towels and season with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, turning occasionally, until browned, 4-8 minutes. Remove from heat.

  • Once Brussels sprouts have roasted 12 minutes, remove sheet from oven. Transfer pork to opposite side. (For 4 servings, arrange pork on a second sheet; roast on middle rack.) Wipe out pan.

  • Return sheet to top rack; roast until pork is cooked through, 10-12 minutes more. Transfer pork to a cutting board.

Finish Prep & Make Sauce
5
  • Meanwhile, halve orange. Pick parsley leaves from stems; roughly chop leaves.

  • In a small bowl, whisk together brown sugar, mustard, stock concentrate, half the thyme, 2 TBSP water, and juice from half the orange (all the thyme, 4 TBSP water, and juice from whole orange for 4 servings).

  • Heat pan used for pork over medium heat. Add orange mixture to hot pan and bring to a simmer. Cook, stirring constantly, until slightly reduced, 2-4 minutes.

  • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Taste and season with salt and pepper if desired.

Mash Potatoes
6
  • Return pot with potatoes to medium-low heat. Add 2 TBSP butter (4 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.

  • Keep covered off heat until ready to serve.

Finish & Serve
7
  • Slice pork crosswise.

  • Divide pork, Brussels sprouts, and mashed potatoes between plates. Spoon pan sauce over pork and mashed potatoes. Garnish everything with almonds and parsley. Serve.