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Black Bean & Zucchini Taco Bowl Bar

Black Bean & Zucchini Taco Bowl Bar

One recipe–endless ways to enjoy!
Sara Heilman
Sara HeilmanUpdated on January 19, 2026
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Calories
1300 kcal
Protein
34g protein
Difficulty
Medium
Allergens:
  • Milk
  • Eggs
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

4.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Zucchini

½ teaspoon

Chili Powder

1 unit

Black Beans

2 tablespoon

Mayonnaise

(Contains: Eggs)

½ cup

Monterey Jack Cheese

(Contains: Milk)

1 unit

Tomato

1 unit

Lime

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

¾ cup

Jasmine Rice

1 tablespoon

Southwest Spice Blend

1 unit

Corn

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

3 teaspoon (tsp)

Cooking Oil

/ per serving
Calories1300 kcal
Fat50 g
Saturated Fat17 g
Carbohydrate164 g
Sugar21 g
Dietary Fiber14 g
Protein34 g
Cholesterol75 mg
Sodium1250 mg
Potassium1170 mg
Calcium380 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Strainer
Paper Towel
Large Pan
Large Bowl

Cooking Steps

COOK RICE
1
  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

PREP
2
  • Meanwhile, wash and dry produce.

  • Drain corn, then pat very dry with paper towels. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Quarter lime. Dice tomato into ½-inch pieces; season with salt and pepper. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!

CHAR CORN
3
  • Heat a drizzle of oil in a large pan over high heat. Add corn and cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes. TIP: If corn begins to pop, cover pan.

  • Turn off heat; transfer to a large bowl and cover to keep warm (you’ll finish the corn in Step 5). Wipe out pan.

COOK ZUCCHINI & BLACK BEANS
4
  • Add a large drizzle of oil to pan used for corn over medium-high heat. Add zucchini, 1 TBSP Southwest Spice Blend (2 TBSP for 4 servings), and salt; cook, stirring occasionally, until browned, 2-3 minutes.

  • Add black beans and their liquid and ¼ cup water (½ cup for 4). Season with salt and pepper. Cook, stirring occasionally, until zucchini is tender and liquid has slightly thickened, 3-5 minutes. TIP: If sauce seems too thick, stir in additional water a splash at a time.

WARM TORTILLAS & MIX CORN
5
  • Meanwhile, wrap tortillas in damp paper towels; microwave until warmed through, 30-60 seconds.

  • To bowl with charred corn, add mayonnaise, half the Monterey Jack (save the rest for serving), half the chili powder (all for 4 servings, saving a pinch for garnish), and juice from half the lime. Stir to combine. Season with salt and pepper to taste. Garnish with a pinch of remaining chili powder.

SERVE
6
  • Fluff rice with a fork. Serve rice, tomato, corn, zucchini and black beans, tortillas, sour cream, remaining Monterey Jack, and remaining lime wedges family style so everyone can build their own taco bowl.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the dish, especially the cheesy-lime-chili corn. Some found it bland; consider adding extra spices or protein for more flavor.
  • Ease of prep: Generally easy to prepare, though some noted more chopping than expected. The family-style serving allows for customization.
  • Suggestions: Mix chili powder into beans for more flavor. For a lighter meal, consider reducing or omitting the mayonnaise in the corn.
  • Portions: Generous quantity; most found it filling and satisfying.
  • Texture: A few noted the bean mixture was too watery. Try reducing added liquid or simmering longer for a thicker consistency.
AI-generated from customer reviews