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Black Bean Tofu Tostadas

Black Bean Tofu Tostadas

with Pico de Gallo & Lime Crema
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
990 kcal
Protein
45g protein
Difficulty
Hard
Allergens:
  • Milk
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Veggie Stock Concentrate

3 tablespoon

Sour Cream

(Contains: Milk)

16 ounce

Refried Black Beans

1 unit

Tofu

(Contains: Soy)

1 unit

Jalapeño

1 unit

Tomato

1 unit

Lime

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

2 unit

Scallions

1 tablespoon

Mexican Spice Blend

½ cup

Mexican Cheese Blend

(Contains: Milk)

Not included in your delivery

2 teaspoon (tsp)

Cooking Oil

2 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories990 kcal
Fat51 g
Saturated Fat19 g
Carbohydrate87 g
Sugar11 g
Dietary Fiber17 g
Protein45 g
Cholesterol55 mg
Sodium1920 mg
Trans Fat0.5 g
Potassium1270 mg
Calcium670 mg
Iron7.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Paper Towel
Large Bowl
Strainer
Baking Sheet
Medium Bowl
Small Bowl
Medium Pot
Can Opener
Large Pan

Cooking Steps

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat the oven to 450 degrees. Wash and dry produce. • Dice tomato into ¼-inch pieces. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime. Mince jalapeño, removing ribs and seeds for less heat. • Open and drain tofu; press out excess water with paper towels. In a large bowl, crumble tofu into small pieces (similar to the texture of ground meat).

Bake Tortillas
2

• Drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat both sides. Arrange on a baking sheet in a single layer (divide between 2 sheets for 4). Gently prick each tortilla in a few places with a fork. • Bake on top rack, flipping halfway through, until lightly golden, 4-5 minutes per side. (For 4, bake on top and middle racks; flip tortillas and swap rack positions halfway through.) TIP: Watch carefully— tortillas brown fast!

Make Pico & Crema
3

• Meanwhile, in a medium bowl, combine tomato, scallion greens, juice from half the lime, and a pinch of salt and pepper. • In a small bowl, combine sour cream and lime zest. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.

Warm Beans
4

• Heat a drizzle of oil in a medium pot over medium-high heat. Add refried beans and cook until warmed through, 1-2 minutes. Reduce heat to low and stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. • Keep covered off heat until ready to serve.

Cook Tofu
5

• Heat a drizzle of olive oil in a large pan over medium-high heat. Add scallion whites and cook, stirring, until fragrant, 30-60 seconds. • Add another drizzle of oil, tofu, Mexican Spice Blend, and ½ tsp salt (1 tsp for 4 servings). Cook, stirring occasionally, until tofu is browned, 3-5 minutes. • Stir in stock concentrate and ½ cup water (¾ cup for 4). Simmer until thickened, 1-2 minutes.

Finish & Serve
6

• Divide tortillas between plates; spread each with refried beans. Top with tofu mixture, pico de gallo, Mexican cheese blend, and crema. Sprinkle with as much jalapeño as you like; serve tostadas with remaining lime wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many found it delicious and surprisingly tasty, though some felt the black beans overpowered the tofu.
  • Ease of prep: Some found the preparation quite involved for tostadas, with several steps to manage.
  • Suggestions: Consider adding jalapeños to the pico for heat, and mix spices with crumbled tofu for even coating.
  • Portions: These tostadas are filling; some found two sufficient instead of the suggested three 🍽️.
  • Variations: Try adding avocado for extra richness, or make it without tofu for a simpler bean-based version.
AI-generated from customer reviews