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Black Beans

Black Beans

Stock your pantry, deliciously. | 1 (13.4 oz) Pack

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Having a stocked pantry is so important. Having a can of black beans on hand means you’re 1 step closer to a quick and easy dish. Stir into a stew for extra protein, make ’em the base for a salad, blitz into a delicious dip—you name it.

Nutrient values are representative of half a package

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time1 minute
Cooking difficultyEasy
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

13.4 ounce

Black Beans

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)837 kJ
Calories200 kcal
Fat1.5 g
Saturated Fat0 g
Carbohydrate29 g
Sugar1 g
Dietary Fiber7 g
Protein10 g
Cholesterol0 mg
Sodium200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
Instructionsarrow up iconarrow up icon
1

To make refried beans: Drain beans, reserving liquid. Heat a drizzle of oil in a small pot over medium-high heat. Add beans and cook until slightly softened, 2-3 minutes. Add 3 TBSP reserved bean liquid and simmer for 1-2 minutes. Lower heat, stir in 1 TBSP butter and season generously with salt. Turn off heat and mash until smooth.